We all have a desire to get what matters to us in different areas of our lives. Sometimes, it’s in relationships, finances, health, careers, lifestyles, and our purpose. There is plenty of information out there that I have found to be rather misleading and, at worst, downright dangerous.

I want to share with you my take on manifesting anything you want in your life. Getting to this has taken me years of reading, spiritual practices, reflection, and much trial and error. But I am pleased to say that it has not been for nothing, and at best, I have learned so much along the way.

I will share the six things you need to manifest what you want in any area of your life. There are no shortcuts here—no magic pills, no overnight self-talk mantras. There is, however, real talk, so make sure you listen until the end!

The life I’m living today is so different from the one I had just one year ago, and it’s all because I have understood and continue to practice these six things.

If you want to learn more about stopping playing small, shifting your life to a higher level, and claiming the life you desire, DM me today at anne@annehellgren.com!

How much more time will you lose doing the same thing and getting the same results?

Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me!

With love, xx

Connect with Anne Hellgren:

• ⁠Linktr.ee⁠
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• Email:⁠anne@annehellgren.com ⁠

We all experience low points at some point in our lives; sometimes, those periods last longer than we would wish. In this episode, I want to share my concept of “winning while wounded” so you understand you have the power to choose the right next steps to get you out of this low state. I also share with you a concept I created that has repeatedly helped me tremendously—I call it “My Board Of Directors” or MBOD.

“Some people have the best intentions and your best interest at heart- but if they have no knowledge or experience in that particular area, that advice could still harm you. Learn to discern between good intentions vs. knowledge & experience.” - Anne Hellgren

If you want to know how to actively create a circle of people around you who can influence and improve your life, this episode is for you! Whether you don’t have a strong circle of positive influence or are looking to improve certain aspects of your existing circle, I promise you will have valuable insights from this episode!

If you have found this useful and know someone who needs to hear this message, please share it with them. It will not only benefit them, but you could also gain the awesome feeling of knowing that you are blessing someone else through your share!

If you want to know more about creating your own MBOD or examine your existing circle, email me at anne@annehellgren.com. Let’s create the future you deserve and desire together!

Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me!

With love, xx

Connect with Anne Hellgren:

• ⁠Linktr.ee⁠

• ⁠Instagram⁠

• ⁠Website⁠

• ⁠LinkedIn⁠

• ⁠Facebook⁠

• Email:⁠anne@annehellgren.com ⁠

Humans are social creatures, and belonging is crucial for our well-being. When you feel connected to others, you feel like you're part of something bigger than yourself, which can boost your self-esteem and overall happiness.

Strong social connections have also been linked to lower levels of stress. Knowing that you have a support system to lean on can help you cope with life's challenges more effectively and decrease feelings of anxiety.

Research suggests that people with strong social connections tend to live longer, healthier lives. Whether through emotional support, encouragement to adopt healthier habits, or simply having someone to share activities with, connections can positively impact your physical well-being.

How to build a connection with others:

1. Be Authentic - Be true to yourself and let your genuine personality shine through. Authenticity builds trust and makes it easier for others to connect with you on a deeper level. Don't be afraid to share your thoughts, feelings, and vulnerabilities.
2. Being Present—Whether you're face-to-face or online, people can tell when you’re not fully present for them.
3. Understanding and Empathy—How understanding are you of other people's needs? How empathic are you of others? Building connections with people from diverse backgrounds cultivates empathy and understanding. It helps you recognize and appreciate individual differences, fostering a more inclusive and compassionate worldview.
4. Be curious about other people. Ask questions that many others wouldn’t in a real effort to learn more about them.
5. Engage in Deep Conversations: Move beyond small talk and engage in meaningful conversations with others. Discuss topics that matter to you on a deeper level, such as philosophy, spirituality, or personal values. These conversations can lead to greater intimacy and understanding in your relationships.

Please do those you care about a favor and share this episode with them. I promise you, many need to hear this more than you can imagine. Be that person in their lives who gives words of comfort and growth.

Please subscribe and rate the podcast if you enjoyed this episode! It would mean a lot to me!

With love, xx

Connect with Anne Hellgren:

• Linktr.ee⁠
• Instagram⁠
• ⁠Website⁠
• LinkedIn⁠
• Facebook
• Email:⁠anne@annehellgren.com ⁠