The Wellness Way  By  cover art

The Wellness Way

By: Philly J Lay
  • Summary

  • Philly J Lay is a long-standing advocate for our health and that of our planet. She is passionate in her belief that everything is connected and that when we learn to heal ourselves, we will start to heal this beautiful planet. EVERYTHING is connected....

    After a near death medical procedure, years of PTSD, addiction to opioids, overuse of alcohol and suffering from grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.

    Philly is the host of the #1 podcast The Wellness Way with Philly J Lay. She is an Energy Psychologist, EFT / Matrix Reimprinting practitioner and Soma breathwork/ meditation coach. Her meditation album, The Wellness Awakening, takes you on a journey from past lives to passing. She is the creator of The Wellness Way FasterClass -Your Natural Wellness Journey, an online series that guides people to better health. She is also the self-published author of The Natural Wellness Journal, which has been well-received by her audiences across the world.


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    Philly J Lay
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Episodes
  • Unlocking Brain Power with London Nootropics: A Dragons' Den Journey
    Mar 20 2024

    Join us for an electrifying episode as we enter into the world of cognitive enhancement with the masterminds behind London Nootropics, Shez and Zain. 💡 From their groundbreaking appearance on Dragons' Den to crafting the perfect coffee blends, this dynamic duo shares their remarkable journey and invaluable insights into optimizing brain function.


    From the Den to Success: Hear firsthand accounts of Shez and Zain's thrilling experience pitching their innovative nootropic blends on Dragons' Den. Discover the highs, lows, and invaluable lessons learned from facing the Dragons head-on, and how their resilience propelled them towards success.


    Brewing Brain-Boosting Blends: Uncover the science behind London Nootropics' revolutionary coffee blends designed to enhance focus, memory, and cognitive performance. Explore the unique ingredients and meticulous craftsmanship that make each cup a powerhouse of brain-boosting potential.


    The Future of Cognitive Enhancement: As pioneers in the field of nootropics, Shez and Zain offer a glimpse into the future of cognitive enhancement and its potential to revolutionise human performance. From biohacking tips to cutting-edge research, this conversation promises to ignite your curiosity and empower your mind.


    Don't miss out on this enlightening conversation with the visionaries behind London Nootropics. Whether you're a seasoned biohacker or curious newcomer, this episode offers a wealth of knowledge to fuel your cognitive journey.

    USE CODE Philly20 FOR 20% OFF YOUR FIRST LONDON NOOTROPICS ORDER. Head over to www.londonnootropics.com to order your adaptogenic coffee now!


    Follow @phillyjlay on instagram for more or head over to www.phillyjlay.com and sign up to my newsletter so we can always stay in touch!


    @LondonNootropics @thewellnesswaypodcast

    #DragonsDen #CognitiveEnhancement

    #Biohacking

    #TheWellnessWaywithPhillyJLay

    #PodcastEpisode

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    1 hr and 4 mins
  • Embracing Nature: The Vivo Barefoot Movement with Galahad Clark
    Mar 13 2024

    Welcome, esteemed listeners, to yet another illuminating episode of The Wellness Way with Philly Jay! 🎙️ This week, we are thrilled to feature Galahad Clark, the CEO of Vivo Barefoot, and our esteemed podcast sponsor.


    About Vivo Barefoot:


    Established in 2012 by seventh-generation cobblers, Galahad and Asher Clark, Vivo Barefoot stands at the forefront of a profound paradigm shift in footwear. Rooted in the belief that our sedentary and cushioned lifestyles jeopardize both personal well-being and environmental sustainability, Vivo Barefoot advocates for barefoot footwear. Their products and ethos aim to rekindle our primal connection with nature while enhancing human health.


    Key Tenets:


    - Nature Proximity: Vivo Barefoot asserts that closeness to nature nurtures a deep sense of stewardship. Their creations are crafted to foster a symbiotic relationship with the natural world.

    - Sustainable Model: They champion the natural world as the epitome of sustainable living, urging conscious respect and preservation.

    - Health Regeneration: Beyond mere comfort, barefoot footwear fosters the regeneration of human health. Vivo Barefoot champions the virtues of barefoot walking, advocating its transformative benefits on holistic well-being.

    - Pilgrimages and a brand new feature film called "Footprints"


    Immerse yourself in the vibrant conversation as Galahad Clark unveils the Vivo Barefoot Movement, a beacon of holistic wellness and environmental stewardship. Tune in to the full podcast episode now and embark on a journey toward embracing nature's wisdom.


    Website: https://vivobarefoot.com


    Hosted on Acast. See acast.com/privacy for more information.

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    52 mins
  • Overcoming Struggles: The Story of Athletic Minds Foundation
    Mar 6 2024

    Don't miss out on this week's powerful episode of The Wellness Way with Philly Jay! 🎙️ Our guest, Manuel Benages, shares his remarkable journey and the founding story of Athletic Minds Foundation, a beacon of hope for those facing mental health challenges.


    About Manuel Benages:

    Manuel's life story is one of resilience and transformation. Despite enduring childhood trauma and personal loss, he emerged from the darkness with a renewed sense of purpose. His experiences inspired him to establish Athletic Minds Foundation, offering support and empowerment to individuals navigating mental health struggles.


    Podcast Highlights:

    🌟 From Adversity to Advocacy: Manuel candidly discusses his journey through hardship and how it led to the creation of Athletic Minds Foundation. His story is a testament to the human spirit's capacity for resilience and renewal.


    🤝 The Mission of Athletic Minds Foundation: Discover how Manuel's vision is driving positive change in the lives of those affected by mental health issues. Through community support and outreach programs, Athletic Minds Foundation offers hope and healing.


    🌱 Empowering Others: Learn about the impactful initiatives and resources provided by Athletic Minds Foundation to promote mental wellness and foster a sense of belonging.


    How to Support:

    🌐 Visit the Athletic Minds Foundation website to learn more about their mission and explore opportunities to contribute to their vital work.


    🎧 Tune in to Manuel's podcast for additional stories of inspiration and resilience in the face of adversity.


    💬 Spread Awareness: Share Manuel's story and the mission of Athletic Minds Foundation with your network. Together, we can break the stigma surrounding mental health and create a more supportive community.


    Join us for an enlightening conversation as we delve into Manuel's journey and the transformative impact of Athletic Minds Foundation.


    Listen to the full episode now and be inspired to embrace hope and resilience.


    #TheWellnessWay #AthleticMindsFoundation #MentalHealthAwareness #Inspiration #PodcastEpisode


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    56 mins

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