This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes.

She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself.

Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, and visualization in achieving athletic success.

The conversation also touches on the profound impact of her soul dog, Jazz, which inspired her coaching company's logo and ethos.

Kristen underscores the role of empathy, community support, and personal experiences in shaping her coaching philosophy, aligning with the idea that both physical and mental well-being are crucial for athletes' success.

00:00 Introduction to the Episode: Meet Kristen Schindler

01:22 Deep Dive into Kristen's Coaching Philosophy and Background

04:50 Kristen's Personal Running Journey and Influential Coaches

11:58 Navigating Challenges: From College Struggles to Coaching Success

18:48 The Power of Positive Influence and Overcoming Adversity

21:10 Embracing a Holistic Approach to Coaching and Athlete Well-being

28:41 Exploring the Intersection of Sports Psychology and Coaching

34:53 Embracing the Unknown: A Journey of Self-Discovery

37:00 The Power of Mental Performance in Sports

39:28 Transformative Moments: From Personal Struggles to Professional Growth

43:17 The Joy of Running: Finding Happiness in the Present

47:26The Role of Core Values in Personal and Professional Development

50:40 Mental Performance Training: Techniques and Daily Practices

55:12 Simplifying Life: The Art of Subtraction for Focus and Calm

58:15 Reflecting on the Impact of Social Media and Technology

01:00:58 Integrated Stride Coaching: A Tribute to a Beloved Companion

Links:

https://www.instagram.com/kristenaschindler/

https://www.instagram.com/integratedstridecoaching/

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CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon.

Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport.

She provides insights into her training, the challenges of transitioning to self-employment, and her future aspirations, including running a 100 miler.

Additionally, Sara discusses her past career in interior design and the motivational factors that drive her coaching philosophy. The conversation also covers the impact of moving to Bermuda, the role of her fiancé in her running journey, and her creative endeavors outside of running.

00:00 Introduction to the Multi-Faceted Athlete Podcast

00:47 Sara's Journey from Non-Athlete to Ultra Runner

02:17 The First Steps into Running: A New Challenge

05:52 Racing Experiences: From 5Ks to Ultras

14:49 The Ultra Marathon Experience: Pushing Limits

19:21 Reflecting on the Physical and Mental Challenges of Ultras

23:10 The Philosophy of Ultra Running

24:09 The Challenges of Weather in Running

27:07 Moving to Bermuda: A Life-Changing Decision

31:04 The Transition from Interior Design to Run Coaching

34:25 The Journey of Becoming a Running Coach

40:20 The Realities of Working for Yourself

47:05 Wrapping Up: Who Sara Loves to Coach

Links:

https://www.instagram.com/saralovesrunning

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Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com

This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians.

We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers.

We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage.

Jamie shares insights into the selection process for featured athletes, the values driving Flame Bearers, and the impact of her work, including future plans for coverage of the Paris Olympics and Paralympics.

The conversation also touches on the representation of athletes in media, the balance between athletes' responsibilities and media coverage, and the personal motivations behind Jamie's commitment to empowering female athletes through Flame Bearers.

00:00 Introduction to the Episode and Guest Jamie Mittelman

01:23 Jamie’s Background and the Genesis of Flame Bearers

02:59 The Impact of Sports and the Olympic Dream

08:44 The Mission and Vision of Flame Bearers

15:59 Expanding Flame Bearers' Scope and Inclusivity

19:42 Choosing Stories and Athletes for Flame Bearers

22:38 Jamie's Favorite Story and Upcoming Interview

24:31 The Power of Staying True to Oneself: Caster Semenya's Story

25:06 Launching the Upcoming Season

25:27 Olympic Year Excitement and Climbing Sport Spotlight

27:46 Discovering New Sports: The Fascination with Modern Pentathlon

29:06 The Unique Challenges of Spectating and Commentating in Sports

34:33 Athlete Identity Beyond the Field: Transitioning from Sports

39:22 Special Edition Series and the Impact of Flame Bearers

41:48 The Personal Journey Behind Starting Flame Bearers

43:29 Celebrating Athlete Stories and Looking Towards the Future

Links:

https://flamebearers.com

https://flamebearers.com/the-podcast/

https://www.instagram.com/flamebearers/

_____

Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf

CONNECT WITH ME:

Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9

Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe

Instagram: https://www.instagram.com/coachingklutz/

TikTok: https://www.tiktok.com/@coachingklutz

Website: https://www.coachingklutz.com/

Email: kelly@coachingklutz.com