Pretty Good Meditation By cover art

Pretty Good Meditation

By: Matthew Tift
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  • Summary

  • Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Episodes
  • Pure Awareness

    Pure Awareness
    Feb 13 2024
    Connect to the present moment. Explore the depths of your consciousness. Discover the peace and clarity that arises from simply being in pure awareness.

    To leave a comment about this episode, visit matthewtift.com/prettygood/75.
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    18 mins
  • Just One Breath: A Simple Practice for a Balanced Life

    Just One Breath: A Simple Practice for a Balanced Life
    Jan 5 2024
    In any moment, you have an opportunity to pause, reflect, and pay attention from the beginning to the end of one inhalation. Or one exhalation. You don't need to commit to any more. Yoga teaches us that there is nothing you need to grasp.

    This episode explores the benefits of one-breath meditation and offers suggestions for how to practice (hint: it's very easy!) and how to remember to pause.
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    8 mins
  • Letting Go of Doing

    Letting Go of Doing
    Oct 9 2022
    Our society conditions us to be "human doings" rather than "human beings." But what might it be like to let go of our TODO lists, our goals, and our compulsion to always be "doing"? In this meditation we pause to feel the body and attune to our feelings in this moment.

    To leave a comment about this episode, visit matthewtift.com/prettygood/73. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
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    14 mins
Psychology Hygiene & Healthy Living
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