Leo Daniel Ryan is an author, a coach and the founder of Innate Strength. His work encompasses a wide range of arenas, from high performance athletes to those suffering with asthma, stress, anxiety and other breathing related issues.

While he has an incredible depth of knowledge around the human breath, breath training and breathwork, Leo has a much deeper fundamental understanding of how these tools and elements fit into the larger puzzle of human health and performance.

We discuss the intricacies of finding balance in our bodies and minds, the impact of the breath on our health and of our health on the breath, the incredible performance gains he is able to achieve with his athletes with relatively simple breath training, and Leo explains why he decided to run an entire marathon with his mouth taped shut...

Leo has offered a fantastic discount to any Prymal listener who would like to work with him for coaching, simply use the code PRYMALPRO20 to avail of this.

Work with Leo: https://www.innate-strength.com

Find us: ⁠⁠⁠https://www.instagram.com/prymalpro/?hl=en⁠⁠⁠

Dan: ⁠⁠⁠https://www.instagram.com/thedancampion/?hl=en⁠⁠⁠

Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠⁠

Family man, Businessman, Friend, All-Star, All-Ireland Winner and much more, Paul Flynn returns to discuss some of the challenges he has experienced across the various chapters of his life.

A high-performer in most of what he turns his hand to, Paul discusses the importance of mindset when it comes to the inevitable difficulties we will all experience over time, and shares some of the strategies he has used himself to overcome them.

Often we can struggle to relate to individuals who achieve great success, and can miss out on the incredible value and lessons we could take from their stories. This conversation provides a super insight into Paul's world and his take on how we can all achieve high levels of performance ourselves.

Find us: ⁠⁠https://www.instagram.com/prymalpro/?hl=en⁠⁠

Dan: ⁠⁠https://www.instagram.com/thedancampion/?hl=en⁠⁠

Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠⁠https://mailchi.mp/prymal/bookspodcasts⁠⁠

Padraig Danaher, Mental Health Occupational Therapist, Positive Psychology Coach, Trauma Specialist and Trainer is back for a really practical episode exploring the tools and strategies we can employ to support those in our life struggling with their mental health.

He also explains how many of these tools can be used to help ourselves once we learn how to understand and employ them properly.

We discuss the power of your environment, how to create space for support, how to meet someone (or yourself) on a level that's appropriate and comfortable and much more.

Find us: ⁠https://www.instagram.com/prymalpro/?hl=en⁠

Dan: ⁠https://www.instagram.com/thedancampion/?hl=en⁠

Get your FREE copy of 20 Books and Podcasts to Change Your Life: ⁠https://mailchi.mp/prymal/bookspodcasts⁠