If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned.

Ask The Everygirl: 9:55 "What is Josie's fitness routine? I need inspo!"

Interview Begins: 25:16

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by Moonpig

Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card before May 12th.

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Summer is finally here, which means it's time for easy, lightweight, and fun fashion. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to chat about all things summer style. From the trends that will be everywhere to the prettiest colors of the season to the next aesthetics or "cores" everyone will be raving about (and how to wear them), this conversation packs all style tips (and entertainment–they also discuss the fashion of Taylor Swift's eras and which Bravo star has the best denim shorts). Ditch your boring flip-flops and shorts you don't feel good in–this episode has everything you need to be the best dressed from the pool to the rooftop bar this season.

For Detailed Show Notes visit theeverygirlpodcast.com

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This episode is brought to you by Moonpig

Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card until May 12th.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever held yourself back because you didn't believe you were ready or worthy of an opportunity? Do you ever feel like you're not good enough? How often do you compare your life to others on social media? Dr. Simone Alicia is a female-focused self-esteem expert and motivational speaker known as The Self-Esteem Doctor. In today's episode, Dr. Simone and Josie discuss where self-esteem comes from, what it actually means, and how to change it. They also talk about how confidence is the key to getting anything you want, from more money to a better relationship. From why self-esteem is like a Christmas tree to how to stop comparing yourself to others, this episode is full of life-changing tidbits you'll want to share with your best friends or little sister.

Ask The Everygirl: 00:41 "What tips do you have to be more present?"

Interview Begins: 14:19

For Detailed Show Notes visit theeverygirlpodcast.com

This episode is brought to you by Moonpig

Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card between April 22nd and May 12th.

Hosted on Acast. See acast.com/privacy for more information.