Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today.

TIME STAMPS:

1:30 Joel Smith and youth sports coaching

3:00 The answers are found in nature

6:00 Coaching away fear and trepidation

12:30 Coaching tools for youth and high level adults

18:30 The importance of play

27:00 Elastic Essentials

30:30 Strategic gamification

33:30 Complex training

38:15 Here come the Olympics

GET TO KNOW JOEL SMITH

JUST FLY SPORTS: https://www.justflysports.com/

LINKEDIN: https://www.linkedin.com/in/joelsmith7/

INSTA: https://www.instagram.com/justflysports/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.

TIME STAMPS

1:30 Pre-match menu: banana bread

4:00 making banana bread

7:00 Food allergies

15:30 Serra’s path to nutrition

17:30 Internship with the NY Giants & Cleveland Browns

19:00 Nutrition for power and endurance

21:00 Teaching young athletes about clean eating

23:00 Meal delivery services

25:00 Benefits of the Mediterranean diet

29:00 Building menus around the MLS schedule

37:00 Interdisciplinary team and the nutritionist

40:00 Making protein balls

49:15 Difference between British Premier League and the MLS

53:30 Tohum Nutrition

GET TO KNOW SERRA TUMAY

WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com

Rock talks with Oakland A's Team Doctor, Dr. Will Workman. Find out more about the medical side of professional sports. Click the subscribe button before hitting the play button.

TIME STAMPS

2:00 Dr. Will Workman’s sports background

5:00 Leaving professional baseball for medical school

10:00 Working with the Patriots, Revolution, and Bruins

13:00 Quick chat about surfing

14:00 Being a traditional Sports Med doctor

17:00 Connecting with the training staff

19:30 Major patient load

24:00 Orthopedists vs Sports Medicine doctors

29:30 How much pressure comes from above?

34:30 How to decipher MRi reports

37:30 Will’s role in Return to Performance

40:00 Utilizing Sports Science in Sports Medicine

43:00 Geeking out the hips

46:00 Collaborating with Stanford researchers

50:00 Noticing correlations between injuries and structure

GET TO KNOW WILL WORKMAN

LINKEDIN: https://www.linkedin.com/in/will-workman-271a79231/

OAKLAND A'S: https://www.mlb.com/athletics

GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com