• Show Up for Yourself with Camron Gran

  • De: Camron Gran
  • Podcast
Show Up for Yourself with Camron Gran Por arte de portada

Show Up for Yourself with Camron Gran

De: Camron Gran
Escúchala gratis

  • Resumen

  • Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.The Podcast version will be posted on Wednesdays at 3pm, without music, wherever you find your podcasts, as well as a video version of the show on YouTube on the @showupwcamgran Youtube Channel.
    All rights reserved.
    Más Menos
Episodios
  • Breaking Down the first half of the 'DEAR MAN' Skill

    Breaking Down the first half of the 'DEAR MAN' Skill
    Aug 30 2023

    The DEAR MAN skill was the first thing I learned in the Partial Hospitalization program. This is one of the pivotal skills on my Mental Health journey. When you learn how to communicate what you need from those around you, and how to set boundaries, a whole new world opens up to you. Every one should enjoy life together. By learning how to fix issues the instant they arise, the more you open yourself to happiness with those close to you.
    Más Menos
    30 m
  • Struggling After Surgery | Am I The Jerk

    Struggling After Surgery | Am I The Jerk
    Aug 23 2023

    Hello everyone, I promised you I would be open in this podcast. I recently had surgery, and I've barely been present this last week. So, I decided to do Am I The Jerks because it helped me get through the episode I might not have had the energy to do otherwise.

    Más Menos
    38 m
  • Unleashing Inner Personal Effectiveness: Lessons from Reel Steel

    Unleashing Inner Personal Effectiveness: Lessons from Reel Steel
    Aug 16 2023

    We're moving on to the next stage of Dialectical Behavioral Therapy, Inner Personal Effectiveness. Before we dive in too deep, I thought I'd give an overview. Join me as I highlight these skills through the film Reel Steel, starring Evangeline Lily and Hugh Jackman.
    Más Menos
    42 m

Lo que los oyentes dicen sobre Show Up for Yourself with Camron Gran

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles