Strong as a Working Mom By cover art

Strong as a Working Mom

By: Carrie Holland MD CPT
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  • Summary

  • Are you a busy, high-achieving working mom who wants to lose weight, maintain a healthy body, or simply feel GOOD? This podcast is for you. You have two demanding jobs – one at work, and one at home. If in the process of landing your career and having a family, you’ve stopped taking care of yourself, let’s fix that, NOW. Each week, you’ll walk away with tools to make your wellness non-negotiable, no matter how busy you are. We’re going far beyond fitness to cover the real stuff: No more perfectionism. No more imposter syndrome. No more all-or-nothing thinking. Drop your negative self-talk, pick up your headphones, and prepare to change the way you eat, move, and (most importantly) think. This is not about a quick fix, but it IS about changing how you live your life so you can live in the body you want, with the mind to match. Join your host, Dr. Carrie Holland, MD, family physician, certified personal trainer, and certified life coach as she shares real, practical strategies that you can start using immediately to become stronger, inside and out. Learn more at carriehollandmd.com.
    Copyright © 2024 Fit Life with Carrie Holland, MD
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Episodes
  • 97. Managing Working Mom Guilt

    97. Managing Working Mom Guilt
    May 1 2024

    In the group I run for physician moms and in my coaching sessions, there’s one topic that comes up regularly: working mom guilt. I struggle with this guilt myself from time to time, so we’re diving deep into it in today’s episode and I’m addressing it directly by giving you concepts and strategies for dealing with working mom guilt.

    Tune in this week to discover some useful ideas, tips, and strategies to make working mom guilt less of an obstacle for you in your life. I discuss the deep societal conditioning women and girls receive around having both a career and a family, and you’ll learn what you can to start easing the pain and discomfort of your working mom guilt.

    Get full show notes and more information here: https://carriehollandmd.com/97
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    30 mins
  • 96. Creating Your Morning Exercise Routine

    96. Creating Your Morning Exercise Routine
    Apr 24 2024

    One thing I hear from listeners and clients alike is that they want to become morning exercisers. For some people, morning exercise just does not work. Whether it’s because of your work schedule, your kids, or just personal preference, this episode isn’t about why you should be a morning exercise person, but rather, I’m here to reinforce the importance of finding a time of day that works for you, so you can get your exercise in consistently.

    Tune in this week as I make the process of transitioning to morning exercise as easy and painless as possible for you. I give you practical tips and tools for making morning exercise your new reality, and I even show you how to take into consideration what your new morning exercise routine means for the rest of the people in your life, like your family.

    Get full show notes and more information here: https://carriehollandmd.com/96
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    35 mins
  • 95. Changing Your Diet: Your Family’s Response

    95. Changing Your Diet: Your Family’s Response
    Apr 17 2024

    When you start changing the foods you’re eating, there’s a chance that the people you live with will not be happy about the new regime. So, this week, I address some of the most common hiccups people encounter when undergoing these changes, and I detail the impact this switch-up can have on both you and your family members.

    In this episode, I show you how to understand the rhythm of your home, you’ll learn how to anticipate the problems that will result from your lifestyle change, and I give you practical strategies to make these difficult situations less complicated and painful when they come up.

    Get full show notes and more information here: https://carriehollandmd.com/95
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    29 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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Profile Image for Danielle Manalo

people who "don't cook" need to listen!

I personally didn't discover my love for cooking until later in life and this episode is excellent for think they don't have time to cook. will totally share!

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