On this weeks episode I break down 3 areas which you may lack mobility or flexibility in which can contribute to you experienceing back pain either on the course or post round.

Often times the site of the pain (lower back) is not the cause and it is important to look elsewhere in the body in order to address the pain.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This week I dive into a common issue for golfers which is Early Extension. If you're unsure what this is and if you do it listen tin and I'll detail how you can tell from a movement standpoint and what your shot shape can look like.

Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.

Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes

This week I dive into a common issue for golfers which is getting your weight to your lead side.

Many will jump straight to the "technical" side of and think swing coaching when trying to fix this issue and ignore the most important part... the physical side.

Listen in to find out how to assess whether you have a physical limitation causing this or swing coaching would be the right path for you.

Connect with Me:

• Have questions or want a more personalised plan for your fitness journey? Click here to fill out the Fairway Performance client application form
• Don't forget to subscribe on which ever platform you're listening on to get notified of future episodes