Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!!

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller

How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion.

//@inbetween.pod

//@astridjohanaphoto

//@alexisteichmiller