In this commentary on 7 Point Mind Training by Bardor Tulku Rinpoche given in 2018, Lama provides us excellent ways to overcome negative mentalities and to increase positive mentalities like love, compassion, and kindness. All mistakes are my own. 🙏❤️ May all beings benefit. If you would like to read this podcast, here's a free PDF for you.

0:00-Introduction:

16:18-Point 1: First Train in the Preliminaries

23:26-Point 2: Cultivation of Bodhichitta, The Main Practice

53:25-Point 3: Bringing Adversity onto the path

1:13:24-Point 4: How to Summarize this and use it throughout your life

1:21:14-Point 5: How to Measure Your Mind Training

1:24:55-Point 6: The Commitments of Mind Training

1:37:04-Point 7: The Rules of Mind Training

Welcome to this video and podcast where we will be discussing the crucial role of reducing ego grasping in Dharma practice. If you're ready to learn about the transformative power of lowering self cherishing and increasing compassion, you're in the right place! Throughout this video, we'll delve into the ways in which reducing our grasping at an inherently existent self can lead to greater happiness for ourselves and those around us. We'll also explore the benefits of mastering these concepts, including personal healing, a sense of altruism, and overall well-being. So sit back, relax, and get ready to learn about the importance of reducing ego grasping in Dharma practice. Don't forget to like, subscribe, and share this video and podcast with your friends and loved ones!  

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Here's the video.  I strongly recommend watching the video so you can see the presentation:https://share.descript.com/view/ADEWbCDVvRZ  or if you prefer YouTube, click here to see the YouTube: https://youtu.be/WFr_FrYYLzU