Calm The Hell Down  By  cover art

Calm The Hell Down

By: Laura Maurer
  • Summary

  • Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives.

    In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs who share invaluable tips on staying cool, calm, and collected as you build a business - and a life- that you love.

    © 2024 Calm The Hell Down
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Episodes
  • From Corporate Hierarchy to Self-Leadership and Empowerment with Siiri Musten
    Dec 27 2023

    In this episode, Laura talks with Siiri Musten, the founder and CEO of the Future of Work consulting start-up Elewus, and an Impact Investor based in Switzerland. After a corporate career in consulting and HR, she is now following her purpose to accelerate human transformation and sustainable growth in business by designing leadership and organizational development experiences, including a retreat center in Switzerland. She and Laura discuss:

    • How to strategically plan your day and tasks based on your energy levels and circadian rhythms. 
    • The role that self-leadership and personal growth play in creating a more empowering work environment.
    • How individuals can become more self-aware and purpose-driven in their leadership journey.
    • Different attitudes towards entrepreneurship in Europe and the US.
    • The retreat center she is building in Brissago, Switzerland.


    Connect with Siiri on Linkedin and visit the Elewus website.

    Follow Laura on Instagram: @laurasmaurer

    Sign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 


    Website: lauramaurer.com

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    29 mins
  • Unleash Your Intuition and Creativity: How Ditching Alcohol Enhances Business & Personal Development with Karolina Rzadkowolska
    Dec 13 2023

    In this episode, we delve into the multifaceted topic of alcohol and its impact on our lives. Laura chats with Karolina Rzadkowolska, a coach, speaker, and author of the bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. 

    We discuss:

    • The emerging alcohol-free movement
    • The effects of alcohol on neurochemistry and habits
    • How cutting out alcohol can positively impact your health, creativity, intuition, and business
    • How societal constructs play a role in our relationship with alcohol
    • Reframing the role of alcohol in your life

    Follow Karolina:

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    Follow Laura on Instagram: @laurasmaurer

    Sign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5

    Website: lauramaurer.com

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    36 mins
  • Friendship, Business, and Finding Your Tribe with Alex Alexander
    Nov 29 2023

    In this episode, we chat with Alex Alexander, founder, speaker, podcaster, and soon-to-be published author whose work focuses on exploring the dynamics of community and friendship in our daily lives. We discuss:

    • How societal expectations around friendship and community change as we transition from childhood to adulthood.
    • The importance of multiple relationships that serve different needs.
    • How to actively prioritize and maintain friendships while pursuing career success and other life goals.
    • How entrepreneurs can cultivate new communities to support them in that area of their lives.
    • Steps we can take to expand our support system and build friendships with like-minded individuals who understand and support our goals and aspirations.

    Tune in to this fascinating conversation about how we can create communities that support us and help us to create a connected and fulfilled future.

    Visit Alex’s website: https://alexalexander.com/

    Follow Alex on Instagram: https://www.instagram.com/itsalexalexander/

    Follow Laura on Instagram: @laurasmaurer

    Sign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5

    Website: lauramaurer.com

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    29 mins

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