In this episode, I am joined by the amazing Sarah Hölzl. Sarah is a high-performance coach who has shared her knowledge and skills with Fortune 500 companies, elite athletes, and creatives all over the world for the last decade. She is also an author, the founder of a pet wellness firm, the host of the Purple Stars Podcast, and an all-around animal enthusiast. Sarah combines her business expertise with her abiding passion for animals, striving to enrich humans' and animals' happiness and health.

We discuss:
What is Mirror tapping, and how it can help you to become more confident?
How your animals can be a reflection of your inner world
How to use EFT Tapping on your Pets

Connect with Sarah
Socials:

Instagram: @sarah.hoelzl and @purplestars.world

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In this upcoming episode, we will be discussing the powerful technique of EFT (Emotional Freedom Technique) tapping and how it can be used to shift limiting beliefs and create major shifts in one's mindset. We will explore the principles behind EFT tapping and how it works, as well as provide practical tips and guidance on how to incorporate this technique into your daily routine. By the end of the episode, you will have a deeper understanding of how EFT tapping can help you overcome limiting beliefs, improve your mindset, and achieve your goals.

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Have you ever felt overwhelmed by the energy of desperation? In this podcast we will discuss how this can be a slippery slope and how to pull yourself out of the energy of lack and into the energy of gratitude.

Supportive Videos

Find Patience
https://youtu.be/GwqOze1GF7w?si=VGyzWR3ksTj3QLWH

Release Self Doubt
https://youtu.be/ZoE2IkS6VdI?si=UYOF5K4G6feuyPLj

Release Irritability
https://youtu.be/Fxr_5l6bOlc?si=jKAmfi7-9XH3cqkR

Quiet The Mind
https://youtu.be/aNqz1TMrC-c?si=0xZj57D49olyoxD5

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💕Mindfully Me Studio💕

Monthly Workshops, Exclusive videos, Monthly Live Sessions, and More!
Learn more here:
https://mindfullyme.mvt.so/sales-page

Mindfully Me Studio
Monthly workshops, exclusive content, community space, and more!

Practice with me on YOUTUBE