Unlock Your Potential with Jeff Lerner By cover art

Unlock Your Potential with Jeff Lerner

By: Jeff Lerner
Listen for free

  • Summary

  • Jeff Lerner is a former professional jazz musician turned Founder/CEO, bestselling author, investor, and creator of ENTRE Institute, a virtual education platform (250K+ enrolled) that helps adult students of all backgrounds navigate the modern economy and design careers that fit the life they desire. Unlock Your Potential began as an ENTRE research project into the habits of high performers and has become a go to source for entrepreneurs, professionals, performers, and others looking to take themselves and their lives to the next level. Follow Jeff on social @jefflernerofficial.
    608868
    Show more Show less
Episodes
  • Doctors Reveal The Best Habit Prescription For A Healthier Life (Science-Backed!) #294

    Doctors Reveal The Best Habit Prescription For A Healthier Life (Science-Backed!) #294
    May 1 2024

    In this special episode, five doctors reveal the secret habits you need to start implementing today to live a healthier life.


    Listen to Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine, who shares how to give your brain a dopamine detox to take back control of your life.


    Dr. Steven Gundry, a cardiothoracic surgeon and heart surgeon, uncovers how to boost your brainpower and energy levels.


    Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, offers valuable advice on recognizing and avoiding burnout.


    Dr. Alok Trivedi, founder of the Aligned Performance Institute, shares how to achieve the level of success you desire through neuroscience.


    Dr. Stan Tatkin, a therapist and researcher, unveils the psychology of relationships and how to cultivate stronger relationships.


    Timestamps:

    • (00:00:00) Introduction to this special episode

    • (00:00:28) DR. ANNA LEMBKE: Defining addiction

    • (00:03:30) Identifying our addictions

    • (00:05:20) The importance of radical honesty

    • (00:07:20) The Timeline Fallback Method

    • (00:08:30) Dopamine fast

    • (00:09:45) Motivation change

    • (00:11:30) Dopamine differences

    • (00:16:38) The pursuit of pleasure leads to pain

    • (00:22:00) Intentionally inviting pain

    • (00:25:07) Workaholism

    • (00:25:50) What we should look for

    • (00:26:15) DR. STEVEN GUNDRY: Medical advice that needs to be disrupted

    • (00:30:45) The gut microbiome

    • (00:35:15) Epidemic of low energy

    • (00:38:30) Eating whole foods vs processed foods

    • (00:42:00) Eating food for 16 hrs a day

    • (00:43:18) Fasting

    • (00:47:15) Leaky gut

    • (00:50:18) DR. NEHA SANGWAN: Stress causes illness

    • (00:51:47) Burnout as a wake-up call

    • (00:55:19) What burnout really looks like

    • (00:58:49) Should we avoid burnout?

    • (01:01:15) How to recalibrate

    • (01:03:45) Changing your self-talk

    • (01:06:15) DR. ALOK TRIVEDI: Dealing with stress

    • (01:06:59) Inspired entrepreneur vs income-producing entrepreneur

    • (01:08:27) Understand your true identity

    • (01:11:33) Confidence as a byproduct

    • (01:13:00) How to determine your values

    • (01:17:45) Having a mission

    • (01:21:50) Financial stress

    • (01:22:43) The 3 requisites to succeed

    • (01:25:16) DR. STAN TATKIN: Survival mode

    • (01:27:04) What partners need to avoid dissolving

    • (01:33:21) The 3-leg experiment

    • (01:35:53) Communication in relationships

    • (01:38:48) How to work together as a couple
    Show more Show less
    1 hr and 45 mins
  • Feeling Stressed? Master These Techniques To Turn Stress Into Success | DR. NEHA SANGWAN #293

    Feeling Stressed? Master These Techniques To Turn Stress Into Success | DR. NEHA SANGWAN #293
    Apr 24 2024

    In this riveting episode of Unlock Your Potential, I sit down with Dr. Neha Sangwan, renowned for her expertise in conquering burnout and communication challenges.


    Join the conversation as Dr. Sangwan shares invaluable techniques for transforming stress into a catalyst for success.


    Learn how to navigate the highs and lows of life and entrepreneurship with resilience, self-care, and effective communication strategies.


    Don't let stress hold you back – discover the keys to unlocking your full potential and achieving lasting success!


    Check Out More of Dr. Sangwan’s Content Here 👇 💻 https://intuitiveintelligenceinc.com/ 📖 Powered by Me - https://intuitiveintelligenceinc.com/powered-by-me/ 📖 Talk Rx - https://www.amazon.com/TalkRx-Honest-Conversations-Connection-Happiness/dp/1401942482 💡 Burnout Assessment - https://intuitiveintelligenceinc.com/burnout-rx ℹ️ LinkedIn 👉 https://www.linkedin.com/in/drnehasangwan/ 📺 YT 👉 https://www.youtube.com/@Doctorneha 🖥️ FB 👉 https://www.facebook.com/DrNehaSangwan/ ⌨️ X (Twitter) 👉 https://twitter.com/doctorneha 📲 IG 👉 https://www.instagram.com/doctorneha/ Timestamps:

    • (00:00) Welcoming Dr. Neha again!

    • (03:31) Looking at conflict

    • (08:20) Where to start: Lifemap

    • (17:00) Looking for approval

    • (25:45) The trick to an entrepreneurial life

    • (30:15) Doing the work

    • (39:20) Finding your community

    • (42:00) The quality of your relationships

    • (51:30) Learning with Dr. Neha
    Show more Show less
    54 mins
  • The #1 Mindset Shift to be a Successful ENTREpreneur (& What's Holding You Back) #292

    The #1 Mindset Shift to be a Successful ENTREpreneur (& What's Holding You Back) #292
    Apr 19 2024

    In this new video I reveal the number one mindset shift to be a successful entrepreneur is to let go of the idea that you are "someone" that someone else will pay for.


    Learn how entrepreneurship is about creating something that someone will pay for and what is holding you back from making it.


    I hope this video can inspire you to develop that unique offering that people will eagerly pay to acquire.
    Show more Show less
    7 mins
Leadership Economics
Show more Show less

What listeners say about Unlock Your Potential with Jeff Lerner

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stephanie Penwell

TRANSFORMATIONAL

Hi, I'm a current student of ENTRE INSTITUTE and I absolutely loved this episode!! I'm as very spiritual woman with the same mindset of "religion" as Agapi and I'm so grateful to have heard this. It's just a breath of fresh air to hear thoughts from a like minded individual. ❤️❤️😎😎✨✨🧙🧙

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for kfree104

Phenomenal Story of PERSEVERANCE

No matter what you are going through…if you need a little uplift and a glimpse into human potential, you MUST listen to this podcast!!!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Colleen Colbert

Wow. Brilliant.

Mastery in thought and conversation! Already an all time favorite. Similar to my first read of Joseph Campbell when it first came out. Stoked by the ideas shared, this podcast provokes the question and your reveal- where are you now?

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Natty Hygiene

answering Jeff's question

exposure therapy..youtube channel Soft White Underbelly

I'M TAYLOR MCCLOSKEY I COMMENTED ABOUT CALLING ME FOR JUST 5 MIN. BECAUSE YOU WERE INTERESTED IN LEVELING UP BY WATER FASTING FOR 21 DAYS. I HAVE SO MUCH MORE IN STORE FOR YOU IT'S WORTH YOUR TIME! Better yet, put me on your podcast!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lucas

This should be #1 on everyone's playlist

look, you have no idea how impactful this 1 episode is. listen to this... really tune in. This is the beginning of your new life if your truly listen with an open mind. what an unreal episode! thank you for this. sharing this will everyone I know .. yes, everyone

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!