In this deeply inspiring episode of Stay Grounded, host Raj Jana sits down with Alison Gannett, a former extreme skier turned cancer thriver, to explore her remarkable journey of healing and self-discovery. With raw honesty and heartfelt wisdom, Alison shares how she navigated the challenges of multiple brain tumors, and how her battle with cancer became an unexpected catalyst for deep emotional healing and transformation. Through her story, Alison offers a powerful reminder that true healing begins from the inside out, and that our greatest challenges can often be our greatest teachers.

Key Takeaways:

• The importance of listening to your body's wisdom and embracing cancer as a messenger rather than an enemy
• How childhood trauma and unresolved emotions can manifest as physical illness, and the power of addressing the root causes of dis-ease
• The transformative impact of embodiment practices, such as meditation and breathwork, in facilitating deep healing and inner peace
• The role of community and supportive relationships in navigating the ups and downs of the healing journey
• The liberating power of allowing difficult emotions and experiences, rather than trying to fix or push them away

Alison's journey is a testament to the resilience of the human spirit and the incredible capacity we all have for healing and growth. Her story will inspire you to approach life's challenges with curiosity, compassion, and a willingness to embrace the full spectrum of human experience.

If you're ready to embark on your own journey of emotional healing and self-discovery, we invite you to explore Liber8's 3-month programs. These immersive experiences are designed to help you uncover and transform the root causes of emotional pain, so you can live with greater freedom, authenticity, and joy. With the support of a loving community and expert guidance, you'll develop the tools and insights you need to navigate life's ups and downs with grace and resilience. To learn more and join us on this transformative journey, visit liber8.health today.

Tools/resources mention in this episode:

Book "Hold Me Tight", Dr. Sue Johnson - Attachment Theory

The Luminous Awareness Institute

The concept of "Mandalas" in group healing

Connect with Raj:

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this deeply introspective episode of Stay Grounded, Raj Jana shares his powerful reflections on the transformative month of March. From healing generational trauma and rage to accessing new levels of authenticity and leadership, Raj takes us on a journey of self-discovery, vulnerability, and growth. Through his candid and heartfelt sharing, Raj invites us to explore the depths of our own shadows, the power of surrendering to a higher intelligence, and the immense rewards of doing the inner work.

Key Takeaways:

• The impact of doing deep shadow work on our relationships with family, intimate partners, and team members
• The importance of processing unexpressed rage and anger in a safe community setting to prevent destructive patterns
• The power of devotional living - optimizing for truth and love in every moment and interaction
• Navigating the dance between fighting for what we want and letting go when it's time to surrender
• The profound shifts that occur when we commit to a path of self-awareness, healing, and personal growth

Through his own remarkable journey - from healing his relationship with his father to stepping into a new level of leadership and service - Raj reminds us that the path of awakening is not always easy, but it is infinitely rewarding. He encourages us to trust in the unfolding of our own unique journey, to lean into the discomfort of growth, and to remember that we are never alone in our healing.

If you're feeling called to dive deeper into your own self-discovery journey, to break free from limiting patterns, and to create a life of greater alignment and authenticity, this episode will provide you with the inspiration and tools you need. Enjoy!

Tools/resources mentioned in this episode:

• Primal scream
• Ecstatic dance
• Books on Masculinity:
• "King, Warrior, Magician, Lover," by Robert L. Moore, Douglas Gillette
• "The Way of the Superior Man," by David Deida
• "The Masculine in Relationship" by GS Youngblood

Connect with Raj:

Website: http://www.rajjana.com/

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBP

YouTube: https://www.youtube.com/@raj_jana

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode of Stay Grounded, host Raj Jana sits down with the remarkable Stephen Brooks, an ethnobotanist, permaculture teacher, passionate speaker and educator, and founder of thriving ecological communities Punta Mona, La Ecovilla, Tacotal and Alegria Village. He is also a co-founder of Envision Festival, an educational and conscious celebration in Costa Rica. A self trained ethnobotanist, specialist in exotic fruit trees and permaculture education, Stephen has taught over 40 Permaculture Design Courses in Costa Rica, Mexico, Guatemala and the US and last year he co-founded Ecoversity which is teaching permaculture and other Earth skills online. In this conversation Stephen shares his profound insights on the incredible partnership between humans and plants, the importance of reconnecting with nature, and the transformative power of devotional living. With his infectious enthusiasm and deep reverence for the natural world, Stephen invites us to rediscover the beauty, wisdom, and healing potential that exists all around us.

Key Takeaways:

• The incredible unconditional love and support that plants offer us, even as we often fail to reciprocate that love and care
• The importance of reconnecting with our food, spending time in nature, and cultivating a sense of gratitude and presence in our daily lives
• The principles of permaculture and herbalism, and how they can empower us to become our own healers and live more sustainably
• The power of devotional living - respecting and revering the divinity within ourselves, each other, and the natural world
• The joy and wonder that comes from cultivating a deep relationship with plants, and sharing that love and knowledge with others

If you're feeling called to reconnect with the wisdom of nature and to explore the profound healing potential of plants, this episode is a must-listen. Stephen's passion and expertise will inspire you to look at the world around you with new eyes, and to cultivate a deeper sense of reverence and partnership with the incredible beings that share our planet.

If you’re interested in taking your mastery of plants to a whole new level, check out Ecoversity's new online herbalism course, where you'll learn from some of the most renowned herbalists in the world and gain the skills and knowledge you need to become your own healer.

Connect with Stephen:

Instagram: @stephenrbrooks @ecoversity @alegriavillage

To enroll to the Ecoversity course use this link https://www.entv2trk.com/88CX5K/2CTPL/ and apply the code SGPOD to get a 10% discount off the regular course pricing.

Connect with Raj:

Instagram: @raj_jana

iTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490

Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Hosted on Acast. See acast.com/privacy for more information.