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The Principles of Performance

By: The Principles of Performance
  • Summary

  • Discussing the art and science of optimal health, fitness and performance
    Copyright 2024 The Principles of Performance
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Episodes
  • Podcast 093 – ACL Injury Rehab and Return to Sport with Scott Duggan
    May 7 2024

    Scott Duggan is a Strength and Conditioning Coach who currently serves as the Director of Operations for Athletic Evolution in Massachusetts. Prior to joining Athletic Evolution, Scott led the Assumption College Football summer strength and conditioning program.

    He is a former captain of Hudson High School’s football and ice hockey teams. Scott graduated from the University of Massachusetts at Amherst with a degree in Kinesiology. During his college years, he was a member of the UMass Amherst football team and earned the UMass special teams “Player of the Year” in 2010 while starting at fullback.

    Scott has worked with every type of athlete from Youth to the Pros, including running NFL and NBA combine programs each winter and spring where his team has helped over 50 athletes sign NFL contracts and 4 athletes get drafted. In the fall of 2020 Scott was tasked with starting the Bentley University Strength and Conditioning Program. Scott continues to work daily with the Head Strength and Conditioning Coach at Bentley University on the day-to-day operations of the program.

    More recently, Scott is also heavily involved with injury prevention and rehab. He takes pride in helping athletes come back from major injuries stronger and better than before their injury. Over the past 10 years Scott has helped over 80 athletes return to their sport following ACL surgery.

    Links:

    https://www.athleticevolutionpt.com

    LinkedIn: https://www.linkedin.com/in/scott-duggan-0194335b/

    Instagram: https://www.instagram.com/sduggan40/

    Twitter/X: https://twitter.com/AEScott2

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    49 mins
  • Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman
    Apr 30 2024

    Dan Hellman is a licensed physical therapist and accomplished health and fitness professional who works with clients from all walks of life from all over the world. After graduating from the University of North Dakota with a B.S. degree in athletic training, Dan earned his M.S. in physical therapy at Des Moines University, formerly the University of Osteopathic Medicine and the Health Sciences.

    Before establishing his current company H3, he practiced physical therapy in several outpatient orthopedic centers specializing in sports medicine and spine rehabilitation. Dan is a past senior faculty member of the prestigious C.H.E.K Institute. Trained in both traditional and manual physical therapy, Dan has also studied extensively under pioneering French osteopath Guy VOYER and is qualified to teach VOYER’s Soma method.

    Dan is highly sought by orthopedic surgeons and athletic trainers to treat patients ranging from top athletes to the elderly, people recovering from accidents or surgery, people with physical impairments and average people who want to improve their lives or treat persistent pain. He has educated the athletic training staffs of at least four Major League Baseball organizations and treated star athletes from the NFL and NHL.

    Dan is an avid golfer, and he combined his love of the sport with his in-depth understanding of the human body’s limits and potential to create Golf Body Pro. He has rehabilitated or conditioned golfers from youth level to the top players on the PGA Tour, including Tiger Woods, Ben Crane, Patrick Cantlay and Gary Woodland. Golf Fitness recognized his work by naming him one of its “50 Best Golf-Fitness Professionals in America”.

    Links:

    https://h3bydan.com

    Instagram: https://www.instagram.com/h3bydanhellman/

    LinkedIn: https://www.linkedin.com/in/dan-hellman-6a0b519/

    YouTube: https://www.youtube.com/channel/UC309V3qR0ACrJM2srkwwfeQ

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    50 mins
  • Podcast 091 – Winning the Fight Game with Joe Lauzon
    Apr 23 2024

    Joe Lauzon is an American mixed martial artist who fights out of the United States. Joe competes in the UFC Lightweight division and currently is fourth on the list for all-time performance bonuses. If you have watched Joe compete, you’ll understand why- it’s never a dull moment when he steps in the octagon.

    In addition to being a professional fighter, Joe owns and operates Lauzon MMA located in Raynham Massachusetts.

    Links:

    https://lauzonmma.com

    Instagram: https://www.instagram.com/joelauzon/?hl=en

    Facebook: https://www.facebook.com/joelauzon/

    Twitter/X: https://twitter.com/JoeLauzon

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    1 hr and 3 mins

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