• Fed Up - The Falcon Nutrition Podcast

  • By: Jason Falcon
  • Podcast
Fed Up - The Falcon Nutrition Podcast  By  cover art

Fed Up - The Falcon Nutrition Podcast

By: Jason Falcon
  • Summary

  • Jason and the team of coaches at Falcon Nutrition chat with each other as well as with clients and industry friends about all things food, mindset, body composition, and performance. Support this podcast: https://anchor.fm/falconfnc/support
    Jason Falcon
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Episodes
  • 28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter
    Nov 9 2023

    Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.
    Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.
    We discuss:

    • Background
    • Diet History
    • Goals
    • Methods Used
    • Outcomes
    • Next Steps
    • Key Takeaways
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
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    1 hr and 24 mins
  • 27. A Nutrition Coach and Former Competitor’s Own Dieting Journey, Then vs. Now.Part 2 with Semaj Hunter
    Oct 31 2023

    In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to previous diet phases.
    Our hope is that those listening learn how Coaches do things similar in most ways, different in others, than those they work with.
    We discuss:

    • Background
    • Diet History
    • Goals
    • Methods Used
    • Outcomes
    • Next Steps
    • Key Takeaways
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
    Show more Show less
    1 hr and 4 mins
  • 26. Taking it Back to the Basics: Nutrition Strategies for the Real World in 2023
    Oct 24 2023

    Episode 26 of the Fed-Up Podcast:

    • Meet Semaj Hunter
    • Why rigidity may be counterproductive for dieters
    • Zooming in vs zooming out, and finding the ‘sweet spot’
    • Macros for some, calories for others, none of the above for many more
    • A very simple practical solution to getting results without tracking food details
    • One of the biggest positives for preparing more food at home
    • How to navigate eating out
    • How to approach special days/nights
    • Why health/nutrition industry messaging may be confusing people more than helping people
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
    Show more Show less
    1 hr and 31 mins

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