I'm F.I.N.E.  By  cover art

I'm F.I.N.E.

By: Project Headspace and Timing
  • Summary

  • A podcast striving to normalize conversations that need to be had about mental health. Follow hosts Eric and Brad along in their quest for healthier minds by interviewing others and unpacking themselves in the process.

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Episodes
  • I'm F.I.N.E. with Being Socially Awkward
    Mar 18 2024

    In today's debrief, Brad and Eric courageously navigate the no man's land of social encounters in "I'm F.I.N.E. with Being Socially Awkward." Our hosts don their most genuine personas to share the comedic yet relatable tales of their struggles with social awkwardness, from Eric's familial faux pas at a restaurant to Brad's bloody nose in the pursuit of childhood romance. The guys unpack the heavy rucksack of social anxieties, touching on how their military training both sharpened and skewed their social caliber, leaving them sometimes out of sync with civilian life's subtler rhythms.


    In a heartfelt camaraderie, Brad and Eric offer their own frontline strategies to improve social fortifications, including the surprising solace found in supportive peer groups, therapy, and the therapy of laughter in recognizing one's own idiosyncrasies. They march through the dense thicket of social stigmatization, aiming to plant the flag of acceptance in the heart of our collective awkward universe.


    And don't forget, a hearty hooah goes out to our allies at Trio for their support!

    www.govst.edu/trioeoc


    Join us, won't you? Reload your coping mechanisms and let's lock 'n load for another round of I'm F.I.N.E., where it's okay to be a soldier in the army of the socially unorthodox!

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    1 hr and 9 mins
  • I'm F.I.N.E. with Finding My Purpose
    Mar 4 2024

    Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia!


    On today's episode the boys talk about one of the most important aspects of a veteran's transition into the civilian world: finding a purpose. Brad and Eric are joined by P.H.a.T. Family Member and Army Veteran Jared Walters to talk about what purpose means to a veteran, and the skills veterans have learned through their time in service and how they can apply to the civilian world. The boys also cover why finding your purpose can be so difficult, and give a ton of examples of ways you can explore what that post-service purpose is.


    And THANK YOU to our partner on this episode, TRIO! Find out more by calling them at 708-235-3352 or visit them at:


    www.govst.edu/trioeoc

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    1 hr and 41 mins
  • Mental Health Mondays with Melanie McCummiskey - Boundaries
    Feb 26 2024

    In this episode of Mental Health Mondays with Melanie McCummiskey, listeners are invited to delve into the crucial topic of establishing healthy boundaries in various aspects of life.

    Throughout the episode, McCummiskey navigates the intricate terrain of boundaries, elucidating their significance in relationships spanning from romantic partnerships to interactions with coworkers and family members. With clarity and compassion, she explains that boundaries serve as the necessary framework for maintaining balance between intimacy and self-preservation.

    Drawing from her expertise, McCummiskey emphasizes the empowering nature of the word "no" in setting boundaries and advocates for cultivating self-awareness to discern personal comfort levels. Through relatable examples and practical advice, she guides viewers on recognizing signs of overwhelm and the importance of asserting boundaries accordingly.

    Moreover, McCummiskey sheds light on the modern challenges of boundary-setting in a technology-driven world, offering insights into managing phone usage and prioritizing rest for optimal mental health. She encourages viewers to honor their own needs by setting limits on commitments and advocating for respectful treatment in interpersonal dynamics.

    As the episode draws to a close, McCummiskey leaves listeners with a heartfelt reminder of the immediate relief that comes with establishing boundaries. With warmth and encouragement, she invites viewers to embark on their boundary-setting journey, assuring them of the transformative impact it can have on their lives.

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    7 mins

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