How reflective are you on how your day has gone? 

Do you feel overwhelmed with the huge amounts of tasks to complete within 24 hours?

How do you feel about being your own boss of life?

Listen to the show with Emma and Emma from Empowered Life on how journaling can transform your day to a more productive, more confident and celebrated life. Even for those of you who feel more of a free spirit, journalling can also be the route to being aware of your space and time out. 

Link to William McRaven we discussed his life changing speech on being accountable and "make your bed"

Emma's No 1 Best Selling Journal and Links 

Join @emmalewissingingyogi on the topic of Intention Setting through Self Awareness.

The perfect remedy if you are ready to move away from the pressure cooker of New Years Resolution. See if you can bring intention setting through self awareness in to your life to lead you to bliss each and every day. 

"The Intention Behind Any Action Is Always More Important Than The Action Itself" 

Let us know at @showcasewellbeing / @showcasestudiostives / @emmalewissingingyogi by sharing your daily intentions to inspire others to join your journey #Intentions 

Balancing chakras, what is this? What are chakra's anyway? Is it just a new age craze that has no real backing? 

Find out more on the basics of chakras, where they have originated from and how our chakras when in alignment can improve our physical, emotional and spiritual self. in this episode we also dive into how they can block our path and manifest in physical and emotional barriers.

There is a short meditation to balance and align the chakra system from 30.10 if you want to jump to the good stuff and if you already know about the beauty of the ancient chakra system. 

Sit back, relax and enjoy.

Namaste All Day

For more meditations, yoga classes and wellbeing practises that you can tune into every day head to ShowcaseCo.uk/Om-Demand where you will find a wonderful selection of classes available to you through Showcase Wellbeing  or if you are in or around Cornwall UK visit our Studios in St Ives at Showcase Studios St Ives 

I would love to hear from you about any topics or meditation themes you would like to hear in the show or if you would like to be featured on the show send me a message at emma@showcaseds.co.uk / message me on Instagram at Emma Lewis Singing Yogi