"When life gives you lemonade, make orange juice!" -Jane Mukami

In this episode, award winning nutrition-based fitness expert Jane Mukami is here to inspire, inform and encourage each of us to begin making the moves needed to create our best lives.

After escaping from a violent, physically abusive marriage, Jane found herself spiraling downward into depression and cycles of poor eating habits that led to weight gain. When she realized that her career was not fulfilling, she decided to make some serious changes. That's when the power of coaching began to play a key role in transforming her life!

During our powerpacked conversation, we discuss:

• Why coaching is such an important ingredient in creating change for all of us
• What it says about your life dreams if you're feeling stuck 
• The importance of fulfillment and finding joy for yourself

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About Coach Jane Mukami

Jane Mukami is an award winning nutrition-based weight loss expert that is passionate abut helping women to stop dieting and lose weight while eating carbs and without having to spend endless hours in the gym so they can look good naked, be more confident, and live a happy life.

Join her Weight Loss Challenge👉🏽: eatclean.janemukami.com

Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.

Links & Resources:

• Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit
• Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located)
• The Dr. Greta Golf website
• Visit my YouTube channel
• DM me on Instagram
• The Smart Golfer Podcast website

*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Golf is not always one of the easiest games to learn - there's the swing, but also so much more in terms of successfully navigating the golf course.

There can be SO many thoughts going through your head.

It's no wonder that it can even feel a bit stressful when it's your time to make a swing!

Attempting to think about every component of your swing while you're over the ball won't help. In fact, doing so can often lead to overload.

If you're ready for a simple yet effective alternative strategy to combat that mental overload that most every golfer experiences from time to time, check out this episode!

Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.

Links & Resources:

• Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit
• Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located)
• The Dr. Greta Golf website
• Visit my YouTube channel
• DM me on Instagram
• The Smart Golfer Podcast website

*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.

Whether you're a seasoned pro or a beginner, recovery is essential for golfers looking to improve their game. 

In this episode, we'll explore what recovery means for golfers, the different types of recovery, and some practical techniques you can use to help you recover and ultimately perform better on the course.

If you're ready for some insights to help you feel better, play smarter and get more enjoyment out of your game, then make sure to check out this episode!

As Smart Golfers, we talk about preparation from a variety of perspectives. From buying the right equipment, practice, instruction and the like. But one aspect of preparation that lots of recreational golfers (both newer and experienced) often neglect is recovery! So today, that’s what we’re digging into.

Get on the waitlist and be the FIRST to know when we reopen.  You'll get strategies, tools, and support from our friendly community to make your dreams of confidently playing fun, strategic golf anywhere with anyone come true.

Links & Resources:

• Ready to learn how to practice in a way that's right for YOU? Get going with the FREE Smart Golfer Practice Toolkit
• Check out my GoalGetter Golf coaching membership program for new & earlier stage golfers (no matter where you are located)
• The Dr. Greta Golf website
• Visit my YouTube channel
• DM me on Instagram
• The Smart Golfer Podcast website

*Disclosure: I may recommend products that I have used and love; all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.