The Normal 40 Podcast Podcast Por Lon Stroschein arte de portada

The Normal 40 Podcast

The Normal 40 Podcast

De: Lon Stroschein
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Hosted by Lon Stroschein I walked away from the career I built—at the top—because it was costing me my life. Now, I help high performers make The Trade. This podcast is for the ones who have everything… and still feel like something’s missing. Real stories. Raw truth. No more waiting. Let’s Ramble.

normal40.substack.comLon Stroschein
Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • #87: The Scorecard: What Are You Really Measuring?
    May 15 2026

    Most of us inherit a scorecard before we ever think to question it.

    Revenue. Title. Pipeline. Promotion. Bonus. Growth. Output.

    And for a long time, that scorecard works.

    Until it doesn’t.

    This episode is another Insider replay, pulled directly from inside the Normal 40 community. It is a member-led conversation about what happens when the old measures of success stop telling the truth.

    The conversation centers on one simple but confronting idea:

    If you don’t define your scorecard, it will define you.

    Not the corporate or the quarterly review kind.

    Not the one built around pipeline, revenue, optics, or performance theater.

    The real one. The one that asks:

    Are you present?Are you useful?Are you proud of the work?Are your kids getting the version of you they need?Is your spouse getting your attention, not just your exhaustion?Are you building the life you said you wanted, or recreating the one you left?

    At the heart of the episode is a powerful story: a father who died unexpectedly with a handwritten personal scorecard in his pocket. On that page was almost nothing about work. Instead, it was an honest accounting of his relationships, his faith, his family, and the areas of life he still wanted to improve.

    That image becomes the center of the conversation.

    Because one day, all of us will be measured.

    The question is whether we are living by a scorecard we chose, or one we inherited.

    IN THIS EPISODE

    --Why the old scorecard eventually stops working

    --The danger of winning a game you no longer want to play

    --How corporate metrics can reward performance without measuring meaning

    --Why making the trade requires a new definition of success

    --The difference between activity, output, and actual impact

    --Why time, attention, and energy deserve to be measured

    --What grief can teach us about what actually matters

    --How to build a scorecard that reflects the life you want, not just the work you do

    KEY TAKEAWAYS

    → If you don’t define success, someone else will.

    → The scorecard that got you here may not be the one that gets you where you want to go.

    → Winning the wrong game still costs you your life.

    → Work matters, but it is not the only place your life is being measured.

    → The most important metrics are often the hardest to quantify.

    → A better scorecard does not make you less ambitious. It makes you more honest.

    WHAT’S NEXT

    This is the kind of conversation that happens inside The Insider.

    Real people. Real stories. Real questions. Real work.

    It’s not just a community.

    It’s a culture.

    A place where people show up honestly, challenge one another, do the work, and help one another move toward the next chapter of their lives.

    👉 Join The Insider here: https://normal40.circle.so/checkout/join-the-insider

    Let’s be up to something.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
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    1 h y 5 m
  • #86: The Return: A father and son conversation about Faith, Growth, Obedience, Becoming and What Happened Next
    Apr 24 2026

    Most people never realize when they’re living a “last.”

    They just move through the day.Answer emails. Take the call. Say “we’ll catch up soon.”

    And then it’s gone.

    18 months ago, Lon sat on a beach in Kona with his son Dawson on the last day of something they’d always known—father and son, in its simplest form. The next morning, Dawson would leave for a journey neither of them fully understood.

    Dawson was 19.He didn’t know where he was going.He just knew he had to go.

    That episode captured the moment before everything changed.

    This one is what happened next.

    Dawson shares what it actually looks like to follow something you don’t fully understand yet.

    From cramped living quarters in Hawaii…to underground ministry in Vietnam…to teaching English and faith in a small town in Mexico he found through a single connection…

    Nothing about this path was planned.

    But everything about it moved.

    And what becomes clear in this conversation is simple: When you take a trip with God—or with your gut, your calling, your truth, you don’t get clarity first.

    You get movement.

    IN THIS EPISODE

    --What Dawson actually learned after leaving home at 19

    --Why “get comfortable being uncomfortable” stops being a cliché and becomes survival

    --The moment a single photo changed the trajectory of his life

    --What it feels like to arrive somewhere you don’t belong and stay anyway

    --How faith grows when it’s tested, not taught

    --The difference between doing something for others and realizing it’s changing you

    Why the hardest part isn’t leaving — it’s what comes after

    KEY TAKEAWAYS

    → You don’t need clarity to start. You need trust.

    → The path rarely looks logical when you’re on it.

    → Growth doesn’t come from comfort. It comes from commitment.

    → The experiences you think are for others are often for you.

    → Every first becomes a last… and every last becomes a new beginning.

    WHAT’S NEXT

    If you listened to Episode 85, this is the continuation.

    If you didn’t — go back.

    Because this isn’t just a follow-up.

    It’s proof.

    Proof of what happens when someone says yes before they’re ready.

    And if something in you is pulling you toward your own next step… You don’t need the full plan.

    You just need to move.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
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    1 h y 4 m
  • #85: The Advice: A father and son conversation about Faith, Family, Purpose, Art, Growing Up and our Last Days.
    Apr 5 2026

    What do you say when you know the day matters?

    Not because something is ending forever.But because you know, deep down, this version of life is.

    This episode took 18 months to publish. It was recorded on the beach in Kona, Hawaii, on the eve of a first and a last. Dawson was about to begin a new chapter — one that would take him across the world, deeper into his faith, and further from home than ever before. And Lon, as a father, knew this day represented something sacred: the last day his son would be entrusted only to his care, and the first day of a life that would now belong more fully to Dawson himself.

    What started as a father hoping to share a few lessons with his son became something far better — a raw, emotional, deeply honest conversation about faith, family, courage, curiosity, and the kind of wisdom that only shows up when both people are willing to tell the truth.

    Dawson talks about finding his faith, what it means to live with conviction without losing curiosity, and what he hopes the next season of his life will teach him. Lon reflects on what it means to watch a son become his own man, what advice matters most when you’re standing at the edge of a new chapter, and why some conversations are too important to leave unspoken.

    This episode is not just about parenting.

    It’s about firsts and lasts.It’s about legacy in real time.It’s about saying the thing while you still can.

    And it may leave you wanting to pick up the phone, grab a notebook, or sit down with someone you love and have the conversation you’ve been putting off.

    IN THIS EPISODE

    --Why firsts and lasts carry so much emotional weight

    --Dawson’s journey into faith and the moment it became personal

    --The difference between conviction and curiosity

    --What it means to feel small in the presence of something greater

    --Why community matters in every new season of life

    --Lon’s reflections on quitting his job — through the eyes of his son

    --The advice every father hopes his son will carry

    --How to recognize your gifts before life teaches you to forget them

    --What it means to never lose your art

    --The beauty of documenting a moment before it disappears

    KEY TAKEAWAYS

    ->Every last is also a first.

    ->Faith gets stronger when it becomes personal.

    ->Conviction without curiosity can close you off from growth.

    ->The people you love need to hear what you admire in them while you still can.

    ->Some conversations become more valuable with time, not less.

    WHAT’S NEXT

    This episode is an invitation.

    Not just to listen.

    To act.

    Write a few notes.

    Grab a microphone.

    Sit down with someone you love.

    Tell them what you see in them.

    Tell them what you hope for them.

    Tell them what matters.

    You will not regret it.

    And if you’re looking for a place to start your own next chapter, book a Ramble or step inside the Normal 40 community.

    Everything starts here:👉 https://linktr.ee/lon.stroschein

    Because the most meaningful conversations in life rarely happen by accident.Someone decides to have them.

    Let’s be up to something.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com
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    50 m
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