Knowing our purpose and understanding our behaviour are key for our wellbeing.

Join me as I talk to to certified Enneagram Evie Jenner as she explains how we can use this ancient typing tool to understand ourselves better and accept ourselves more.

Listen as Evie describes:

- what the Enneagram is

- what the different 'types' are

- how this tool has helped her and her clients

- how we can start this journey to knowing ourselves better and understanding not just 'what' we do but 'why' we do it

- how, as women, this journey to self-acceptance can lead to freedom from shame and to understand our purpose in life

I absolutely loved talking to Evie, personally I am slightly obsessed with the Enneagram and I'm excited for you to find out more about it and to hear your feedback!

Please do let us know what you think - I'd love to know if you discover your 'type' and how it helps you!

Evie recommended this great book to help you on your Enneagram journey: https://www.amazon.co.uk/Road-Back-You-Enneagram-Self-Discovery/dp/0830846190 You can stay in touch with Evie here:

www.thetypeguide.co.uk

https://www.instagram.com/thetypeguide/

evie@thetypeguide.co.uk

Website - find out about my coaching courses, workshops and retreats:
Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)
Instagram:
⁠https://instagram.com/jo_livelifewell

Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!

How do we heal our brains? And how do they get broken in the first place?

We can all pick up scars throughout our lives through our past experiences, disappointments and trauma. These all leave an impression on our brain and can affect our thoughts and nervous system.

Join me as I chat to Energy Expert, Author and Alexander Technique Teacher about how, with the right environment and community we can move out of cycles of shame and survival mode and start to heal the scars and find health and hope for the future.

Lucy also explains how the language we use for ourselves or others can heal or harm us, and how connection is key to holistic health.

Lucy has a wealth of experience and knowledge in helping people find body, mind and soul health and I found our chat fascinating - I know you will too!

You can find out more about Lucy here: Home - Lucy Ascham And connect on social media at 'lucyascham'

You can find out more about Lucy's teacher Sarah Peyton here: www.SarahPeyton.com who has developed Resonant Healing Language.  https://sarahpeyton.com/event/resonant-healing-101-language-that-reconnects/   I'd love to stay in community with you here:

Website - find out about my coaching courses, workshops and retreats:
Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)
Instagram:
⁠https://instagram.com/jo_livelifewell

Remember to share and subscribe to make sure you don't miss out on future episodes!

How on earth do we find work/life balance as busy women? Is it even possible?

Listen as I chat to no BS business coach, best selling author and fellow podcaster Libby Langley about how we can find that elusive balance and it just might not be how you expect!

While we do talk a lot about finding balance as business owners in this episode I really believe that you will find value as an employee, mum or whatever stage of life you are in.

Libby talks about how the first step to finding balance is figuring out what you want your life to look like and making conscious choices to help us move towards that. We talk about comparison, purpose and pursuing joy in helping us choose how to order our days and focus our time, and I think you will find some great food for thought from our discussion, especially if you are thinking of making changes in your life or career. I can't wait to hear what your takeaways are!

You can stay in touch with Libby here:

Book: https://amzn.eu/d/e4I4EF4

Podcast: https://audioboom.com/channels/5091475-life-in-business

Website: https://libbylangley.com

Instagram: https://instagram.com/libbylangley

LinkedIn: https://www.linkedin.com/in/libbylangley/

I'd love to stay in community with you here:

Website - find out about my coaching courses, workshops and retreats:
Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)

Instagram:
⁠https://instagram.com/jo_livelifewell

Remember to share and subscribe to make sure you don't miss out on future episodes!