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An Honest Look

By: An Honest Look
  • Summary

  • Coaches Fatí Light and Rick Ruppenthal believe that transformation is an Inside-Out experience and that anyone has the ability to turn things around and infinite potential to create the life they most desire… one conversation, one insight at a time. Their in-depth conversations discuss topics related to mental health, mindset, behavior change, spirituality, healthy habits, and all things transformation. Welcome to An Honest Look. Unscripted. Unplugged. In The Moment. Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
    An Honest Look
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Episodes
  • 107. AWAKENING CONSCIOUSNESS: From AI Revolution to Psychedelic Renaissance
    Apr 17 2024

    🌟In this episode of An Honest Look, Rick and Fati discuss AI's transformative potential and its societal implications. They share personal anecdotes about AI's dual nature, discussing its efficiency benefits alongside concerns about job displacement and ethical considerations. They stress the importance of critical thinking and adaptability in navigating the rapid evolution of AI technology and its impact on various industries.

    They broaden the discussion to explore the intersection of AI, psychedelics, and human consciousness. Diving deeper into historical paradigm shifts and the current AI revolution, they advocate for informed education as a means to alleviate fears and maximize the benefits of both AI and psychedelics.


    Tune in to gain valuable insights into AI's multifaceted implications and discover practical strategies for embracing change and fostering personal growth in an era of technological innovation and expanded consciousness.


    Episode Highlights:

    (0:00) Intro

    (2:32) Let’s talk about AI and its relevance

    (8:12) AI’s limitations and its societal implications

    (17:07) Human adaptability to AI

    (25:14) Personal and professional transitions in the age of AI

    (29:44) The future of AI and daily life

    (33:41) The power of informed decisions on psychedelics

    (36:02) Overreliance on AI

    (40:34) Embracing the impending paradigm shift in humanity

    (43:49) Outro



    🚀 Watch the full episode: ⁠⁠⁠An Honest Look YouTube Channel⁠⁠


    💪 Learn more and reach out to Fati and Rick:

    An Honest Look⁠

    ⁠⁠Podcast | YouTube ⁠⁠

    ⁠⁠⁠Fati Light⁠⁠⁠ | Life Design Architect + Transformation Coach: ⁠⁠https://linktr.ee/fatilight⁠⁠

    ⁠⁠⁠Rick Ruppenthal⁠⁠⁠ | Coach/Mentor + Mental Health Educator: ⁠⁠https://linktr.ee/r_squared_media⁠⁠

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
    Show more Show less
    45 mins
  • 106. REDEFINING BALANCE: The Art of Self-Renewal
    Apr 10 2024

    🌟 In this episode of An Honest Look, Rick and Fati explore work-life balance, stressing that it's more than just managing time. They discuss understanding personal priorities and finding fulfillment.

    They discuss societal pressures on work, such as overworking and feeling guilty for personal time. Their fresh perspective challenges common ideas and gives insights into modern expectations.

    Using personal stories and experiences, Rick and Fati show how not reflecting can cause dissatisfaction. They cover topics like questioning norms, setting boundaries, and self-care, all while urging their listeners to avoid feeling guilty about it for sustainable success and happiness.

    Episode Highlights:

    (0:00) Intro

    (1:54) Questioning the concept of work-life balance

    (7:24) Impact of constant connectivity, guilt, and setting boundaries

    (9:34) Reevaluating personal values and priorities and letting go of guilt

    (17:02) Exploring the role of boundaries and self-awareness in achieving balance

    (22:24) The impact of insecurity-driven behaviors

    (29:14) Pausing for self-reflection

    (32:16) Questioning societal expectations

    (39:00) Redefining self-care

    (41:39) Setting boundaries

    (46:25) Outro

    💪 Learn more and reach out to Fati and Rick:

    An Honest Look⁠

    Podcast | YouTube https://linktr.ee/anhonestlook

    ⁠Fati Light⁠ | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight


    ⁠Rick Ruppenthal⁠ | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
    Show more Show less
    47 mins
  • 105. DISRUPT THE STATUS QUO: Challenging Beliefs, Embracing Change
    Apr 3 2024

    🌟 In this thought-provoking episode of An Honest Look, Rick and Fati explore the concept of disruption, illustrating how challenging norms and beliefs can spark personal growth and societal advancement. Through examples spanning historical misconceptions to contemporary mental health practices, they underscore the transformative potential of disrupting established paradigms.


    The conversation touches on conditioning, fear of uncertainty, and the importance of incremental changes in fostering individual evolution. It emphasizes the significance of challenging ingrained beliefs, summoning the courage to challenge the status quo, and the necessity of collaborative advocacy for change.


    By reframing disruption as a series of small, manageable steps rather than a dramatic upheaval, listeners are encouraged to explore new perspectives and challenge self-limiting beliefs.


    Episode Highlights:

    (0:00) Intro

    (2:26) Disruption and historical shifts in societal norms

    (8:24) Deeply ingrained beliefs and their impact

    (10:38) The evolving landscape and stigma on mental health

    (21:41) The power of incremental disruptions and questioning beliefs

    (27:35) Reframing disruption as a learning process

    (30:54) MAID and its implications for mental health

    (35:06) The role of courage in overcoming fear and driving change

    (39:28) Outro


    💪 Learn more and reach out to Fati and Rick:

    An Honest Look⁠

    Podcast | YouTube https://linktr.ee/anhonestlook

    ⁠Fati Light⁠ | Life Design Architect + Transformation Coach: https://linktr.ee/fatilight

    ⁠Rick Ruppenthal⁠ | Coach/Mentor + Mental Health Educator: https://linktr.ee/r_squared_media

    --- Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
    Show more Show less
    40 mins

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