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Stimulate Run

By: Stimulate Run
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  • Summary

  • A podcast where we hear from everyday people who manage to fit running in to their normal day, high achievers, those running for a cause and running personalities.
    Stimulate Run
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Episodes
  • Percy Dunn - Liquorice allsorts man

    Percy Dunn - Liquorice allsorts man
    May 22 2024
    If you hear the name Percy Dunn you might have an idea of who is being spoken about. If you then say the man who used to run Comrades in the Licorice allsorts outfit you will be certain of who is being spoken about. An amazing history in the sport of running and so much to share about how it all came to life. Enjoy what is a small snippet of this journey.
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    1 hr and 26 mins
  • Road to Comrades 2024 Ep4

    Road to Comrades 2024 Ep4
    May 4 2024
    Road to Comrades Episode 4 is in the peak phase of training. Marnie is in to the real meat of her maiden comrades voyage doing over 200km and embracing the challenge. Wayne is in camp with the nedbank happy bunch. They have just ticked off a 300km week and next week head to altitude to put the final topping on the cake. He is feeling confident heading into his favourite direction. Irwin debriefs his two oceans experience. Up run route description https://www.youtube.com/watch?v=QNjdQ0gRR7E&pp=ygUNdGVhbSBhc2h3b3J0aA%3D%3D
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    1 hr and 14 mins
  • Road to Comrades 2024 Ep3

    Road to Comrades 2024 Ep3
    Apr 5 2024
    Marnie, Wayne and Irwin are back as they tick off another month towards Two Oceans and Comrades 2024. Marnie speak about how she has really started to incorporate hills into her training and her body has reacted well. Wayne has had another great month and reacted well coming off the 100km. He speaks about his plans to head to camp next month which was a positive experience last year. Irwin in in the Taper a week out from two oceans. The panel then also discuss some nutrition - general, long run and also race specific nutrition.
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    1 hr and 7 mins
Sports & Outdoors
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