MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization By cover art

MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization

By: Emily McDermott - Decluttering Coach Minimalist Mom Routines Guru
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  • Summary

  • *TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you’re ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms - this podcast is for you. Hi, I’m Emily - a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed - until I discovered decluttering could create the physical and emotional space I needed to become a mom. Now, two kids later, I’ve transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can’t wait to share them with you! If you’re ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve - let’s kick overwhelm to the curb, shall we? Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let’s do this. *** I help moms declutter their homes, heads, and hearts. Contact - ＞ info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don’t Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms at www.tinyurl.com/momsovercomingoverwhelm Step 2: Become an Insider by receiving the weekly Decluttering Tips and Resources for Overwhelmed Moms newsletter at https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
    Copyright 2023 All rights reserved.
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Episodes
  • 122 // How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus

    122 // How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus
    May 2 2024

    Do you struggle with intense premenstrual symptoms including mood changes, irritability, depression, anxiety, and physical symptoms that prevent you from engaging in your normal life? Depending on the severity of your symptoms, you may have Premenstrual Dysphoric Disorder (PMDD), which affects 31 million people worldwide. PMDD is a chronic, debilitating condition in which the brain has an abnormal--and outsized--response to the normal hormonal changes of the menstrual cycle.

    On today’s episode, Diane deJesus shares her journey of struggling with PMDD and how minimalism, simplifying her life, and mindfulness have allowed her to mitigate her symptoms and live a more peaceful, full life.

    Diane is a registered dietitian, lactation consultant, trauma-informed mindfulness teacher, and a mom, living with After hitting rock bottom, unable to work, and barely able to perform daily tasks, Diane found peace and acceptance in her relationship with PMDD, through the practice of mindfulness. As a result, she was able to re-engage with her life and rediscover herself. Diane now helps others with the condition to Live Better with Mindfulness for PMDD. A dual citizen of the US and UK, Diane currently lives in Texas with her husband, son, and Yorkie puppy.

    Resources Mentioned:

    Connect with Diane on her podcast and on Instagram

    Diane’s guided meditations for PMDD

    Learn more about PMDD through the International Association for Premenstrual Disorders (IAPMD) and take the self-screen test

    IAPMD’s Symptom Tracker

    Related Episodes:

    Episode 54: How to Simplify, Minimize, and Thrive - Even with a Chronic Illness - with Ali Cornish from Everthrive

    Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -＞ www.simplebyemmy.com/podcast

    Learn -＞ www.simplebyemmy.com/resources

    Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
    Show more Show less
    27 mins
  • 121 // 10 Unique Clutter-Free Mother’s Day Gifts You'll Love

    121 // 10 Unique Clutter-Free Mother’s Day Gifts You'll Love
    Apr 30 2024
    Mother’s Day is coming up soon, and sometimes it’s hard to know what to ask for (or what to give someone else) that won’t be a clutter culprit! Here are my top 10 favorite clutter-free Mother’s Day gifts! *FLASH SALE!* Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST TIME clients who are podcast listeners! When you book your service, make sure to mention the Mother’s Day sale when answering the question, “How did you hear from me?” to enjoy the discount. NOTE: Calls must be booked by May 12th but do not need to be completed by that time. Resources Mentioned (affiliate links may be included): Color Guru - enjoy 20% off with MOTHER between April 29th and May 3rd, 2024Spring Capsule Guide (included with Style Circle Membership) from Everyday Style Storyworth - $10 off until May 12th, 2024Legacybox for digitizing photos/VHS tapes, etc. Thrive Market membership (use code “exit20” to save 20% off your first order or search other coupon codes), Soaring Mothers Society, Audible membership Consumable subscription box, CSA (Community Supported Agriculture) subscriptionFamily command center board like this Daily Organization System from Pottery BarnOnline Course - like the Meal Planning Mini Course from Intentional Edit, Systemize Your Biz (which includes Systemize Your Life in the VIP package)House cleaning service or cleaning tote with natural cleaners Decluttering Coaching with yours truly - see details above! Related Episodes: Episode 116: Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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    12 mins
  • 120 // Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast

    120 // Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast
    Apr 25 2024

    Do you often find yourself with the case of the "Sunday scaries"? Intentional weekend routines are a great way to take back control of your time and go into the upcoming week with confidence! In today's episode, Lauren White from the Intentional Edit Podcast is back for a discussion about her favorite weekend routines to help her prepare!

    As a professional home organizer, and simplicity enthusiast Lauren has been sharing what works in her home for years. Ruthless decluttering, organization and intentional routines save time, prepare our home for what is coming up, stay on top of busy schedules, reduce wasteful spending, get the chores done efficiently and keep the home tidy with less effort. Lauren is passionate about being organized, efficient and helping families simplify.

    Resources Mentioned:

    Connect with Lauren on her website, podcast, and Instagram

    Grab her Weekly Refresh and Restock freebie!

    Related Episodes:

    Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast

    Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show

    Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home

    ***

    I help moms declutter their homes, heads, and hearts.

    Contact - > info@simplebyemmy.com

    Podcast -＞ www.simplebyemmy.com/podcast

    Learn -＞ www.simplebyemmy.com/resources

    Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

    *** Don't Know Where to Start? ***

    5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

    5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

    Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

    Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

    Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

    Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
    Show more Show less
    29 mins
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Profile Image for Kellyban

Clear and to the point!

I’m a hot mess adhd mama of 3 and this podcast has been so helpful!! Emily shares perfect-sized nuggets of organization wisdom that I can listen to quickly and on the go. Highly recommend!

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Excellent!

Exactly what I was looking for. Calming, relatable, straight forward, and extremely motivating! Thank you

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Profile Image for Rebecca D.

LOVE THIS!

I have felt overwhelmed trying to get my house back in order and she has help taken the overwhelming feeling away by breaking things down.

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