TEN Talks with Joelle Samantha By cover art

TEN Talks with Joelle Samantha

By: Joelle Samantha
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  • Summary

  • TEN Talks with Joelle Samantha is designed to provide education and practical application on a variety of training and nutrition related topics. TEN - an acronym for Training, Education, and Nutrition are the 3 main pillars of content and value that Joelle enjoys providing. Your host, Joelle Samantha, is the founder and CEO of Level TEN Coaching, an evidence based fitness and nutrition coaching company that places an emphasis on individualized training protocols, personalized and periodized nutrition, and mental health. Level TEN prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals. Since leaving her teaching career of high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes. Listening to TEN Talks, you'll learn a variety of information, strategies, and methods that pertain to health & fitness, with of course - a sprinkle of humor, mom life, relatability, and past experiences that have shaped Joelle into who she is today. We hope you enjoy the show and its series of topics and guests!
    2022
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Episodes
  • The Physiological Ramifications of Weight Regain (Ep. 50)

    The Physiological Ramifications of Weight Regain (Ep. 50)
    Oct 18 2023

    In last week's episode, Sarah and I primarily discussed the psychological side of the effects of weight regain and in today's episode, I want to cover the potential physiological consequences fo weight regain. We'll chat about metabolic adaptation, energy balance, and give you some practical tips to mitigate weight regain in the future.

     

    Time Stamps:

     

    (0:50) Physiological Ramifications of Weight Regain

    (1:25) The Concept of Metabolic Adaptation

    (2:32) Jimmy Example

    (4:45) Calories In vs Calories Out

    (9:10) 1200 Calorie Example

    (10:15) The Truth About Reverse Dieting

    (12:52) Why We Start to See Weight Regain

    (17:10) Leptin and Ghrelin

    (25:39) Steps to Avoiding Weight Regain

    (25:52) Self-Monitoring

    (28:46) High Fiber, High Protein, and Support and Environment

    (30:53) Shoot Me a DM and Share!

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    Where You Can Find Me: @joellesamantha

    Nutrition & Fitness Coaching: @leveltencoaching

    Fitness Coaching Software: @fitcoachpro
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    31 mins
  • The Psychological Ramifications of Weight Regain with Sarah Tierney (Ep. 49)

    The Psychological Ramifications of Weight Regain with Sarah Tierney (Ep. 49)
    Oct 11 2023

    The topic of weight regain is one that comes up a lot in my DM's and on my question boxes and I wanted to talk about it with a fellow coach that specializes in this topic (and she's a big fan of Level TEN too). Sarah Tierney is the Owner of Hard House Nutrition and Co-Instructor for the Health Mindset Certification. We also talk a good bit about being mom's and tough love as well.

     

    Time Stamps:

     

    (1:17) Psychological Impact of Weight Regain

    (5:01) Issues with Prior Cycles of Restriction

    (8:32) Gaps in Research vs In Practice

    (13:15) The Motivation Aspect of Weight Loss and Tooth Brush Analogy

    (18:20) Client Story Example

    (24:50) Other Psychological Aspects of Weight Regain

    (36:32) Recently Started Therapy and My Filter

    (41:45) Tough Love

    (46:20) “How Do You Want Your Girls to View You?”

    (51:00) Where to Find Sarah

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    Where You Can Find Me: @joellesamantha

    Nutrition & Fitness Coaching: @leveltencoaching

    Fitness Coaching Software: @fitcoachpro
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    52 mins
  • Demystifying Type 1 Diabetes, Insulin Resistance and Insulin Sensitivity, and Working From the Inside Out with Lauren Bongiorno (Ep. 48)

    Demystifying Type 1 Diabetes, Insulin Resistance and Insulin Sensitivity, and Working From the Inside Out with Lauren Bongiorno (Ep. 48)
    Oct 4 2023

    There's a good amount of confusion around diabetes and the difference between Type 1 and Type 2 and I wanted to bring on a good friend and expert this week to talk about this topic. Lauren Bongiorno is the CEO of Risely Health and the Host of Reclaim Your Rise. We discuss everything Type 1 diabetes to daily struggles we often don't consider, additional planning that is involved, the wave of CGM's, and more!

     

    Time Stamps:

     

    (0:58) Lauren’s Story and Finding Type 1 Diabetes

    (2:30) Type 1 vs Type 2 Diabetes

    (9:30) Daily Struggles with Type 1

    (14:40) Insulin Resistance and Insulin Sensitivity

    (27:18) Additional Planning

    (30:22) Behavior Before Outcome

    (34:48) Working From the Inside Out

    (44:15) The Wave of CGM’s

    (54:00) Where to Find Lauren and Risely Health

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    Follow Lauren on Instagram

     

    Follow Risely Health on Instagram

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    Where You Can Find Me: @joellesamantha

    Nutrition & Fitness Coaching: @leveltencoaching

    Fitness Coaching Software: @fitcoachpro
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    55 mins
Exercise & Fitness Hygiene & Healthy Living
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