The Widowed Mom Podcast  By  cover art

The Widowed Mom Podcast

By: Krista St-Germain
  • Summary

  • The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.
    © 2024 Krista St-Germain Life Coaching LLC
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Episodes
  • 258. Answering the Dreaded “How Are You Doing?” Question
    May 6 2024

    How are you doing? This is one of the most common questions widows are asked, and if you dread it, you’re most definitely not alone.

    Hear why widows loathe being asked how we’re doing, and some different options for answering this question the next time you’re asked.

    Get full show notes and more information here: https://www.coachingwithkrista.com/258

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    15 mins
  • 257. How to Know When You’re Done with Grief
    Apr 29 2024

    Do you believe that there’s some sort of false binary where you’re either grieving or done with grief? This is just one of the myths so many people have bought into about grief, but we know that grief never ends.

    Learn why you never have to worry about being done with grief, and how it’s possible to love your life and create post-traumatic growth, even if you grieve your loss forever.

    Get full show notes and more information here: https://www.coachingwithkrista.com/257

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    10 mins
  • 256. Navigating Deathiversaries: A Widows Unfiltered Interview with Wendy Alcanter
    Apr 22 2024

    My client, Wendy Alcanter, is a mother of three who lost her husband to suicide three years ago. She joined Mom Goes On as a busy mom and ER doctor, discovered the tools that helped her create a life she truly loves, and she’s here to tell us about her grief journey.

    Wendy shares her experience of early grief, how the tools she learned in Mom Goes On have supported her, and what her life is like now.

    Get full show notes and more information here: https://www.coachingwithkrista.com/256

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    41 mins

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