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In this episode of The Autoimmune RESET, VJ's delve into the latest research on ultra-processed foods and their profound impact on health and autoimmune disease.

Recent studies, including one published in the BMJ, shed light on the concerning link between consuming ultra-processed foods and adverse health effects.

From cardiovascular disease to mental health disorders, discover the compelling evidence linking ultra-processed foods to various health parameters.

Join VJ as she explores the implications of these findings and uncover strategies for making healthier dietary choices. Tune in to learn how small changes in diet can lead to significant improvements in health.

And if you missed Nutrition Essentials for Healthy Hair Growth, you can watch this here.

You can check out my delicious and nutritious green juice recipe in my free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment.

VJ begins with Emotional Freedom Techniques (EFT), also known as tapping, which involves tapping on specific acupressure points on the body to alleviate stress and anxiety.

Learn more about EFT here.

Next, VJ discusses the importance of deep breathing exercises for activating the body's relaxation response and reducing tension.

Progressive muscle relaxation was highlighted as another effective method, involving the systematic tensing and relaxing of different muscle groups to release physical tension and promote relaxation.

Mindfulness meditation emerged as a valuable practice for cultivating present-moment awareness and training the brain to respond calmly to stressors.

Lastly, VJ explores the power of visualization, where one can mentally escape to a peaceful environment to alleviate stress and rejuvenate the mind.

These five techniques offer practical strategies for anyone seeking immediate relief from stress and a greater sense of inner peace and resilience in their daily lives.

You can sign up for Nutrition Essentials for Healthy Hair Growth here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Send us a Text Message.

In this episode of The Autoimmune RESET, VJ delves into the intriguing connections between cardiovascular health and alopecia, shedding light on how biomarkers and nutritional strategies can offer valuable insights and support for those facing these conditions.

VJ begins by examining the role of circulatory diseases in autoimmune conditions like alopecia areata, highlighting the complex interplay between vascular health and hair follicle function.

Specific biomarkers such as adiponectin, VLDL, and PLAC are discussed in detail, offering a deeper understanding of their significance in cardiovascular risk assessment and potential implications for alopecia.

VJ explores the importance of dietary factors in promoting vascular health and potentially mitigating alopecia-related symptoms.

Nutritional strategies to support endothelial function, increase nitric oxide production, and modulate inflammatory pathways are shared, providing practical tips for incorporating nutrient-rich foods into your diet.

Throughout the episode, VJ addresses common questions and misconceptions surrounding cardiovascular health and alopecia, offering evidence-based insights and actionable advice for listeners interested in optimising their overall well-being for healthy hair growth.

Tune in to learn more about the fascinating connection between vascular health and alopecia and what you can do through nutrition and lifestyle to manage this.

You can check out my delicious and nutritious green juice recipe in my free guide, The Autoimmunity Recovery Plan, here.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional medicine could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.