***Don’t forget: Special launch pricing for the 2026 Follow-Through Planner is live right now at HBeardsley.com/planner. VIP listeners can grab the full planner bundle for just $55 — the 2026 planner will never be offered again for this price! Includes the group ‘set up your planner call on December 20th, fun stickers, and four free Group Seasonal Planning & Review coaching sessions throughout 2026 — this bundle is available only through December 5 at 8 PM ET.

🎧 What You’ll Learn in today's episode:

If you’re tired of setting goals you want to follow through on but never quite do — this episode is going to change everything.
You’ll learn why your follow-through issues aren’t personal flaws… they’re design flaws. And you’ll walk away knowing exactly how to set goals your nervous system can actually execute.

Most women blame themselves when they can’t stick to big, exciting goals.
But the truth? Aspirational goals trigger pressure, overeating, and self-judgment because they ignore your emotional bandwidth.

You’ll learn:

• How to spot goals that are secretly unsustainable
• The ONE weight-loss target that keeps progress steady
• Why your emotional state determines whether a goal gets done

👉 This is how you finally stop breaking promises to yourself.

Perfection isn’t the answer — relief is.
You’ll hear how planned overeats, mindfulness, and realistic weekly targets keep you consistent without the mental gymnastics.

👉 Weight loss gets easier when you stop fighting your biology.

Meet your new superpower: implementation intentions.
This research-backed technique helps you bypass overwhelm and stick to your goals even on stressful days.

You’ll learn:

• The “If X happens, then I will do Y” formula
• Real examples you can steal today
• How to stay in motion even when you feel off

👉 This is how motivation stops mattering.

• Pick one doable goal you’re 90% sure you’ll hit
• Write your implementation intentions
• Log overeats without drama
• Translate your goals into tiny daily steps

Support the show

🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.

In this special launch episode, you’ll learn:

• What’s new inside the 2026 Follow-Through Planner
• Why this edition is the most powerful and user-friendly version yet
• How the planner helps you stay consistent without dieting or perfectionism
• Why more of my clients hit their goal weights in 2025 than any previous year — and how the planner played a major role
• Everything included in the limited-time launch bundle
• Exactly how to get it for just $55 during the Nov 27–Dec 5 sale

If you love intentional structure, calm mornings, clarity, and weight loss that feels easy, this planner is going to change your life.

💡 Why This Episode Matters

The holidays are a dangerous time for that old “I’ll start again in January” mindset. But the truth is: You don’t need a whole new you. You just need a system that makes consistency feel obvious — and doable — every day. The 2026 planner does exactly that.

🔥 The 2026 Planner Launch Details (Everything You Need)

📅 Launch Window: November 27 at 8 PM ET → December 5 at midnight

💸 Special limited time price: $55 (same as last year — with MORE features and support). This price will not return after December 5.

📍 Where to Get It: 👉 HBeardsley.com/planner

🎁 What’s Included When You Purchase During Launch Week

1. The 2026 Digital Follow-Through Planner PDF

2. My Complete Integrative Weight Management Program built right into the planner pages. It’s my full coaching method… baked into a daily system.

3. 🌟 BONUS Special Live Planner Group Zoom Setup Session with Me — December 20, 2025 at noon ET. The call will be recorded and the replay will be available to watch at your convenience. I’ll teach you exactly how to personalize your planner so it feels intuitive and actually gets used. This will not be offered again.

4. 🌿 Four Seasonal Group Planning & Review Calls in 2026 - a full year of accountability and reflection: starting with Spring, Summer, Fall, and Winter 2026.

5. ✨ BONUS: The 2026 Digital Sticker Pack for Launch-week buyers only.
Aesthetic, functional, on-brand digital stickers to keep your planning visual, motivating, and fun.

If you’re craving structure that feels supportive…
daily pages that make your next step obvious…
and a clear system that actually helps you lose weight and keep it off…

Do not miss this limited opportunity and special pricing.

Get the entire 2026 planning system + all bonuses for just $55 November 27th at 8pm ET through December 5 at 8pm ET. .

👉 HBeardsley.com/planner

Support the show

🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.

🎙️ Episode 91 — How to Continue to Lose Weight Through the Holidays (and Still Enjoy Yourself)

If you’ve ever wondered whether it’s really possible to lose weight through the holidays and still enjoy yourself—this episode is for you.

You’ll learn how to move through the season without falling into guilt, restriction, or the “start over in January” mindset. Instead, you’ll discover a realistic, grace-filled way to enjoy the foods you love while continuing to make progress toward your goals.

Inside this episode, you’ll learn:
✨ Why eating less feels so hard at first—and how to reframe that discomfort so you stop seeing it as failure and start seeing it as progress.
✨ The 70–75% full practice that helps you retrain your brain, feel lighter after meals, and finally trust your hunger and fullness cues again.
✨ How to make holiday meals more satisfying by slowing down, savoring every bite, and letting yourself have dessert—without the guilt.
✨ Use the “How to Eat Less and Feel Satisfied” worksheet inside the new Follow-Through Planner to track your patterns and make mindful eating second nature.

By the end of this episode, you’ll know how to enjoy the holidays on your terms—no diet rules, no food drama—just calm, confident follow-through.

💡 You’ll walk away knowing how to:

• Eat less and feel satisfied (without feeling deprived)
• Stay consistent through travel, parties, and celebrations
• Turn mindful eating into a daily habit that feels natural
• Build trust with your body, one meal at a time

🎯 This week’s Follow-Through Challenge:
Choose one meal each day to stop at about 70–75% full.
Notice what comes up emotionally, give yourself ten minutes, and watch how quickly your body begins to recalibrate.

✨ Planner Launch Announcement:
The All new 2026 Follow-Through Planner launches Black Friday, completely updated with new worksheets—including the How to Eat Less and Feel Satisfied page featured in this episode.
VIP email subscribers will receive exclusive early access, bonuses, and a launch-day discount, so make sure you’re on the list at HBeardsley.com/subscribe

🎧 Listen now and discover how to enjoy every holiday bite while continuing to lose weight—with awareness, satisfaction, and ease.

Support the show

🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.

🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner

📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.

Audio engineering by Young Cub Audio.