The Lovely Digest By cover art

The Lovely Digest

By: Emily Beck
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  • Summary

  • Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own personal success story. After a life-threatening health scare, Emily took her life back into her own hands and is here to share simple, tangible tips for cutting through the BS and choosing what aligns with you and your lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
    Emily Beck
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Episodes
  • This isn’t a goodbye… 🤍

    This isn’t a goodbye… 🤍
    Mar 20 2024
    I’m entering a season of needing to take care of my body and will be back soon to share with you all. Thank you for being here and supporting me and TLD 🤍 --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
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    7 mins
  • Ep 64 - How to create joy in your life

    Ep 64 - How to create joy in your life
    Mar 6 2024
    NPR's Joy Generator: https://apps.npr.org/joy-generator/#story=intro&page=0 The Three Good Things exercise: https://ggia.berkeley.edu/practice/three-good-things Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
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    23 mins
  • Ep 63 - How to make life-long friends and when to set boundaries chat with my besties - PLUS book and video game recommendations

    Ep 63 - How to make life-long friends and when to set boundaries chat with my besties - PLUS book and video game recommendations
    Feb 21 2024

    A huge thank you to Ryann, Helen and Lara for joining me <3


    www.lovelydigestpodcast.com

    www.instagram.com/lovelydigest

    www.youtube.com/c/EmilyBeck

    To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

    For 20% off your listentoyourgut.com purchase use code EBECK20

    For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

    Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast

    Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
    Show more Show less
    38 mins
Hygiene & Healthy Living
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