Beyond Chronic Burnout  By  cover art

Beyond Chronic Burnout

By: Carole Jean Whittington Burnout Researcher at Whittington Well-Being
  • Summary

  • How to get out of Burnout for Neurodivergent or Disabled Humans! Tired of the same old self-care routines? Join us as we make nourishing your passions and dreams light and easy. Say goodbye to burnout for good—let's play, have fun, and master your energy together! Welcome to "Beyond Chronic Burnout" and Whittington Well-Being. Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and who often have co-occurring health conditions- I look at EIGHT Burnout Impact Areas!!
    Carole Jean Whittington, Burnout Researcher at Whittington Well-Being
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Episodes
  • 152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel
    Apr 23 2024

    Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.


    At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape.


    Tune in as Chelsea and Carole Jean dive into those often-overlooked areas of your business that may be barriers to profitability.


    Discover actionable insights to help you build a more successful and sustainable company.


    Don't miss this opportunity to learn from Chelsea's expertise and take your business to the next level!


    🔗 Connect with Carole Jean Whittington:

    STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”

    Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744



    Connect with Chelsea Verrette:

    Join our community and get daily texts!

    https://stan.store/chelseaempowers



    #NeurodivergentBusiness #Inclusion #Entrepreneurship #BeyondChronicBurnout

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
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    26 mins
  • 151 Accessibility Burnout with Von Harris
    Apr 17 2024

    Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive.


    Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes.


    From managing stress to addressing insomnia, Von provides practical strategies to reduce accessibility burnout and foster a more inclusive environment for all.


    Tune in to learn how you can create a more accessible and supportive space while avoiding burnout.


    This episode is part of our 3rd Annual Shine A Light Autistic Advocate Campaign, where conversations are by us and for us all month long. Let's shine a light on the issues that matter most to our community!


    🔗 Connect with Carole Jean Whittington:

    STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”


    Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744


    Connect with Von Harris:

    LinkedIn Von Harris-

    https://www.linkedin.com/in/rudolphharris/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
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    53 mins
  • 150 Self Advocacy During Burnout with Ben VanHook
    Apr 9 2024

    🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟


    Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout."


    In this episode, Ben, a passionate advocate for neurodiversity, shares his journey through burnout and offers invaluable insights into self-advocacy. With a blend of humor and heartfelt sincerity, Ben takes us on a journey of self-discovery, highlighting the importance of advocating for oneself in various aspects of life.


    From navigating burnout triggers to implementing effective coping strategies, Ben shares practical tips and personal anecdotes that are sure to resonate with listeners. As part of our ongoing celebration of Autistic Advocate voices and experiences, this episode is a must-listen for anyone seeking inspiration and support on their journey to overcoming burnout.


    Plus, don't miss the opportunity to learn more about The UnVeiling Method, our transformative program designed to help you reclaim your energy and live your best life.


    Click the link to discover how our Small Group Program can benefit you, and join us in celebrating Autistic Advocates during April and all year long!


    Learn More about our Small Group Program Open Now:

    https://energize.whittingtonwellbeing.com/products/courses/view/1166878



    Connect with Ben VanHook

    LinkedIn: https://www.linkedin.com/in/ben-vanhook-970041168/


    #ShineALight #AutisticAdvocate #BeyondChronicBurnout #WhittingtonWellBeing

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondchronicburnout/message
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    44 mins

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