WARNING - we do talk about eating disorders in this podcast.

In this episode, Hazel speaks with Emily Harrington about her life as a professional climber from when she was a kid competing to now as a mother herself.

We talk about how she started climbing and how she fell into competition climbing. We talk about her struggles with having an eating disorder at a young age but how she recovered from it and how she thinks about it now. We talk about how she's stayed motivated throughout her climbing career and how she's managed performance anxiety and stress around big goals. We also talk about social media and external pressure. Then we finally talk about motherhood, how she's taken to motherhood so far and how she thinks about risk as a mother.  

In this episode, I speak with Africa Brooke. Africa is a consultant, coach, strategist, and speaker with a unique focus: tackling self-sabotage and self-censorship. We talk about Africa’s path to working in this field, from her childhood in Zimbabwe and her journey with recovering from alcoholism. We talk about how to rebuild confidence, self-worth and self-trust even when you feel ashamed of things you’ve done in your past. We talk about taking personal responsibility and the difference between being a victim and victimhood. We talked about why self-censorship is such an important personal and social phenomenon right now and how insidious it is within the human psyche. We talk about social and emotional risk and the cost to self-trust when we lose our authenticity. Africa works with visible people in the public eye but I think that self-sabotage and self-censorship show up in all of us in different ways and each of us could learn a lot from this conversation. 

In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing.

They talk about how she found competitions hard psychologically and how some of those struggles have carried over to outdoor bouldering which is her main focus. They talk about the gains she's made with her mindset recently and the work she still has left to do. They talk about her recent sends and the psychological tools she used for those sends. They talk about how to balance the desire for the outcome with being focused on optimal performance in the moment. 

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