Welcome back to Rebel Wellness! Join me in this essential Part 2 of the "Preggo" Series where we discuss preparing your body for pregnancy. In this episode, I share professional advice on enhancing fertility through tailored nutrition and effective fitness strategies. We'll explore how adjusting your lifestyle can significantly boost your chances for a healthy pregnancy and the importance of tuning in to your body's signals. We'll cover the critical role of nutrients and physical activities, understand the signals from your menstrual health, discuss the psychological and physical aspects of pregnancy preparation, and address how stress impacts fertility. I’ll also touch on the often overlooked importance of male fertility in conception success.

Join me for a comprehensive discussion on preparing for pregnancy with a focus on health and well-being. Whether you’re actively planning to conceive or simply interested in understanding more about fertility health, this episode is packed with actionable insights to help you on your journey.

Timestamps:

00:11:15 - Observing your lifestyle and health feedback

00:21:55 - Spotting the symptoms of fertility issues

00:26:52 - Recognizing and managing high stress levels

00:44:30 - Reestablishing your relationship to stress

00:50:27 - Set your prenatal priorities

00:58;49 - Fertility health starts with YOU (and dad!)

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!]
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter

In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can enhance both your day and your overall health journey rather than hinder it.

You'll also learn how to choose the best coffee for your health with key components you'll want to look for, and which level of roast might be your best health bet. Plus, I'll provide tips on healthier morning rituals that can replace coffee!

Tune in to transform your coffee habit into a more health-supportive ritual!

Timestamps:

• 00:02:31 - The impact of coffee on cortisol and health

• 05:36:52 - Ideal coffee consumption times and qualities

• 10:00:40 - Adrenal health and alternative morning rituals

• 20:15.67 - Strategic coffee consumption and adrenal fatigue insights

• 32:28.82 - Choosing quality coffee and its benefits

Resources mentioned

• Explore my Amazon Recommendations
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living Protein [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]
• Wild and Well-Fed Coffee
• Redmond Re-Lyte Electrolytes

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter

Dive into this empowering episode of Rebel Wellness where Coach Kailes introduces the start of this new series that unlocks the secrets of nutrition and fitness during prenatal, pregnancy and postpartum.

This episode isn't just about physical well-being; it's a heartfelt guide for any woman wrestling with the life-changing decision of whether to embark on the journey of motherhood. Packed with deep, reflective questions and expert insights, this episode is a must-listen if you're contemplating this significant life choice.

Join Coach Kailes and embrace the knowledge and support you need to powerfully navigate these pivotal chapters of your life. Tune in and transform your uncertainty into empowerment.

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!]
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter