Today on "The Call Room: Road To Seattle" is the Patrick Hilby!

If you're not familar with Patrick, he has run 11.03 (100m), 22.05 (200m), 48.11 (400m), 1:48.47 (800m), 4:10.10 (Mile) 9:44 (3200m), and 15:03 (3 mile XC). He's the New Balance Indoor National Champion in the 800m, and has run the 5th fastest indoor 800 of all time for a high schooler.

Patrick is entered in the 800m at the 2024 Brooks PR meet, where he'll look to cement his name with a list of legends who have won this event in the past. The meet record might be up for grabs with how well Patrick is running. His range is second to none.

Patrick is committed to run for the University of Wisconsin this Fall.

You can catch Patrick aiming to make history in the 800m event at the 2024 Brooks PR Meet on June 12.

In today's conversation, Patrick takes me through training through midwest winters, being a multi-sport athlete, his recent accomplishments on the track, committing to the University of Wisconsin,

Tap into the Patrick Hilby Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-MORE INFO ABOUT BROOKS PR: https://www.soundrunning.run/brookspr

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today's podcast is an exploration into the world of mental performance and simple practical ways in which you can improve it to ultimately improve yourself as a runner and in everyday life. We go through this exploration with the one and only Shannon Thompson, MAPP, NCCP. This conversation particularly centers around how to get the most out of your training and racing through simply mental performance skills that you can put to practice.

Shannon is the mental performance counselor who works closely with NAU, NAZ Elite, UA Dark Sky Distance, and a plethora of top professional runners. As an athlete and a coach, Shannon has always been fascinated by the psychology of well-being and achievement. Her interest regarding the power of the mind to impact an athlete's performance and overall experience drove Shannon to complete an undergraduate degree in psychology, and then a Masters in Applied Positive Psychology from the University of Pennsylvania.

In this conversation, Shannon. I am 100% confident that you'll learn new things about mental performance by listening to this episode and be able to implement easy practices into your daily routine that will help you become a better runner and version of yourself.

Through listening to this podcast episode, you'll walk about with practical tools on improving mental performance that you can directly apply today.

Tap into the Shannon Thompson Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com

Today on the podcast is the unbelievably insightful and wise Milo McCloud!

Milo is a man of many talents.

Milo is the first person in history to compete in a Men's Physique Contest and run a marathon in the same day. Milo is also the Founder of the Revive Hybrid Society, which is one of the fastest-growing Hyrox's Community's,

In today's conversation, Milo takes me through his athletic journey, when he first felt inspired to start creating content to impact the world, the power of honesty and vulnerability, his ambitions for the future, and so so much more!

This conversation really blessed me, and I learned a lot from Milo. I hope you'll take the time to be impacted and inspired by Milo.

Tap into the Milo McCloud Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo

S H O W N O T E S

-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-My Newsletter: https://therunningeffect.substack.com