Jay meets Valerie Mena, a devoted mother and hygienist that embodies a tale of resilience, perseverance, and unwavering dedication. Rooted in the rich heritage of her immigrant parents, Valerie's journey has been marked by both profound challenges and triumphant victories.

Growing up, Valerie witnessed the hardships of depression and alcoholism with her mother that placed her amidst trauma and conflict. These challenges were intensified in her most formative years and well into adulthood. Valerie became pregnant while in high school, giving birth to a beautiful daughter. She immediately embraced the role of being a single mother, a journey dotted with episodes of domestic violence being brought upon Valerie. Despite the adversity, Valerie's spirit remained unbroken; she navigated through these tribulations and traumas and pursued a fulfilling career in hygiene, demonstrating that one's past does not define one’s future.

Valerie's resilience was further highlighted as she became a beacon of support for her mother during her most trying times, caring for her until her final moments. Her life story is not just about enduring pain; it is a testament to her strength and compassion, as she continued to excel in her professional field while navigating personal adversities.

In every aspect of her life, Valerie exemplifies grit and a relentless pursuit of betterment, becoming a symbol of hope and an inspiring figure for many who find themselves in similar circumstances.

Valerie Mena’s story is one of hope, transformation, and unwavering love. In sharing her journey, she aims to inspire and empower others to overcome their own obstacles and build a life marked by achievement and fulfillment, regardless of the difficulties they face.

https://www.samhsa.gov/
https://www.thehotline.org/
https://mutualground.org/

Jay meets with Paige Arnone. Paige is a yoga practitioner and Founder of Firstgevity she is AZPOST CERTIFIED & E-RYT 500. With years of experience working directly with first responders, Paige knows firsthand the unique challenges these brave individuals face and the toll it can take on their mental and physical health. Her journey with yoga began when she struggled with debilitating anxiety and panic attacks from childhood traumas. Yoga taught her how to take back control of her life, and it has since become her mission to give back to those who have always protected her.

Paige's ultimate goal is to support the development of a new generation of first responders who are physically healthy and mentally strong being able to easily handle challenging conditions. Paige's passion and dedication to helping first responders thrive and creating a stronger and more resilient community for all are at the heart of Firstgevity's mission.

https://www.firstgevity.com/

Jay and Colleen from the Reclaim Team have Jen take the wheel to provide insight to shed light on the teacher experience of going back to school. Jen is a Masters level educator that served as a teacher for 15+ years. In this episode Jen unpacks the challenges a teacher faces or may face and the the overall mindset of teachers. Jen also shares some practical ways students and parents can start the year off strong. She also offers further dos and don'ts to start the year off with positivity.