In this episode Tyler brings back on the Thermo Warrior himself, Jake Miner to discuss Jake's health journey and the new UMZUfit Coaching Program. In the episode Jake & Tyler dive into the some of the downfalls associated with some of the popular extreme diets, what you get out of each coaching program, what got us into fitness, nutrition & the Ray Peat world and much more! Work With Us ———————————— 1- Month Free Trial Group Coaching: https://www.umzu.com/pages/umzu-t2c-program 1x1 Coaching With Tyler: https://coach.everfit.io/package/EL223777 Nutrition Coaching With Jake Miner: https://coach.everfit.io/package/IY165181 ———————————— Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

In this episode Tyler interviews Kitty Blomfield & Craig Mcdonald, the founders of NuStrength and Saturee official, on all the pervasive myths surrounding women's health & fitness. Follow Kitty & Craig INSTAGRAM: https://www.instagram.com/kittyblomfield/ https: www.instagram.com/iamcraigmcdonald/ WEBSITE: https://www.nustrength.com.au/ TIKTOK: https://www.tiktok.com/@kittyblomfield SPOTIFY: https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=ebb326b49d2d4850 Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/... FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?la... ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/6rZg...

In this episode Tyler interviews Matt Cooper, a fellow Peater, Professional NBA trainer and much more. In the episode Tyler & Matt dig into the pitfalls of many of the fad diets in sport, the role of nutrition and metabolism in athleticism, and the root cause of the injury epidemic.