This the latest episode of the Re-Invent Health Podcast, I chat with Gary Jackson from Jackson’s Real Food Market about Real Food. There is a lot of confusion about what it means to eat real food as opposed to processed and ultra processed foods and how they affect your heath.

We will will also be talking about our upcoming MasterClass starting on 23 May. This will take place over 3 Thursday evenings live at the Bryanston Store. And will give you a chance to really understand how what you eat is affecting your health and longevity.

We will debunk many diet related myths and teach you how to nurture your brain and body with real food.

I can guarantee that by the end of the Masterclass you will never go looking for a diet ever again or be tempted to try a fad that you see online.

Some of the topics we will cover include

• Understanding macronutrients and how they affect you at different stages of life.
• How much of each macronutrient you should be eating and what that looks like.
• How to create a meal plan that isn’t time consuming
• Nutrition and brain health
• What your cravings are trying to tell you.
• How to take the hassle out of food prep.
• How flavour, texture, scent and colour affect brain chemistry and cravings.
• Psychoneurobiology - the brain-body connection
• Accountability and health
• The benefits of exercise for your brain
• Understanding food labels

To find out more or to book, please go to my website www.reinventhealth.co.za or visit any of our social medial channels and follow the links or WhatsApp (083) 265-5862

#eatrealfood #masterclass #jacksonsrealfoods #reinventhealth #livewellthrive #garyjackson #niccirobertson

Hi Everyone

In episode 91 I have the wonderful Niki Seberini back on the show.

This time dive deeper into what each and everyone of us can do to manage stress, anxiety and optimise our health better. All through the one modality we have available to us at any time. That being our breath.

Breathwork is the missing key to optimal health. You don't have to go outside of yourself to find it, nor do you have to join a club or spend lots of money in order to access it. You just have to consciously shift it and the benefits are extraordinary.

According to Dr Darragh O'Carroll breathwork may:

- boost mood

- decrease high blood pressure

- deepen relaxation

- help with symptoms of chronic obstructive pulmonary disease (COPD)

- improve alertness, focus, and memory

- increase heart rate variability (a metric associated with longevity, fitness, and mental health)

- promote creativity

- promote quality sleep

- soothe emotions associated with grief and trauma

- reduce symptoms of anxiety and depression

- reduce symptoms of asthma

- reduce symptoms of stress

You can contact Niki at nikiseberini.com

#breathworkfacilitator #breathismedicine #breathwork #breathe #breatheeasy #nikiseberini #halcyon #calmmoment

Welcome back to the reinvent health podcast. In this instalment of the show I’m chatting with Jesse Christelis - owner and founder of the Donkey Dairy.

The donkey dairy is in the Magaliesburg - around an hour out of Johannesburg. And if you happen to be visiting or in the area, I can’t recommend it enough. Just a couple of hours is enough to restore your soul and an instil positivity. It’s an amazing day out whether or not you have children to entertain.

If you are interested in trying donkey milk or any of the incredible skin care products you can find them at a number of stockists country wide and also at our favourite real food market - Jacksons in Bryanston and Kyalami.

Website

Facebook @thedonkeydairy

Instagram @thedonkeydairy

Contact number for milk enquiries: Jesse 082 853 1606

Contact number for Farm Visits: Amanda 072 262 5369

Email address: info@thedonkeydairy.com

#donkeydairy #jessechristelis #endfoodconfusion #foodasmedicine #sustainablefarming #reinventhealth #livewellthrive #jacksonsrealfoods