Have you ever slowed down enough to realise that everything you’re working towards, everything you’ve wanted to be, do, or see is already here?

We’re so often running towards a future goal but have you ever stopped to ask yourself exactly where you’re running to? Or what it will look like and feel like when you get there?

Being specific with how it would look and feel can open us up to the fact that we may already be enjoying some of the success we’re striving for. Right here, right now.

And we’re robbing ourselves of enjoying that success!

I get it - it can be hard to give yourself permission to take joy and light in life when there’s so much pain and suffering around us. I’m here today to encourage you to hold both - both buoyancy, lightness, and joy, as well as pain.

Today’s episode of Our Stories Within is your guide on how to do just that. We’re exploring:

• The importance of examining what you’re running to (or from!) in the invisible race against yourself

• Examples of how to release and regulate when the world is dragging you down

• A timely quote from Tony Robbins

• How to be in a loving relationship with yourself

• Getting crystal clear on your finish line to bring everyday wins to the here and now and stay aligned in the face of adversity

For support on building a compassionate relationship with yourself, or getting clear on what your finish line looks like, the Chasing Lobsters coaches and I are here to guide you every step of the way through our wonderful group coaching: The CL Collective

I’d love to hear if this (slightly gloomier than usual!) episode resonated with you and feedback is always welcomed and taken with love at: georgie@chasinglobsters.com

You can also connect with me here:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

Managing energy is a constant battle!

We often feel we need to keep going, keep doing, keep ticking things off the list. But if we don’t manage our energy it can lead to stress, overwhelm, burnout, injury, and illness. No thank you!

My energy level is screaming at me to keep things simple today. So that’s exactly what I’m going to do!

I’m inviting you to do the same and gift yourself the kindness of listening to your energy and what you need (and don’t need!).

Today’s episode of Our Stories Within will be exploring:

• A simple exercise to highlight your taps and your drains

• Examples of all the good things that charge me up - one recently highlighted during a day with the WI!

• How you can manage your schedule to make the most of your changing energy levels

• The one question to ask yourself to help keep your energy charged and protected

To read more about managing your energy through foods or your menstrual cycle, grab yourself a copy of these two must-reads: Fast Like a Girl by Dr Mindy Pelz and In the Flo by Alisa Vitti.

To be held while discovering what charges you and what drains you, book your one-to-one connection call by emailing me at: georgie@chaslinglobsters.com

If exploring self-development within a space of supportive women would pour into your energy and recharge your soul then the CL Collective is just for you: www.chasinglobsters.com/collective

You can also connect with me here:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact

Resistance. It gets in the way, blocking us from being who we want to be or doing what we want to do. And it’s a sneaky little thing!

Unfortunately, coming up against resistance is a natural part of the process of self-development and it presents itself in all kinds of yucky ways.

You go about your life making the same pattern of choices time and time again even when you don’t want to, unaware of whatever’s creating resistance and preventing you from making choices more aligned to who you want to be.

Frustrating isn’t it?!

Today’s episode of Our Stories Within is a simple hack (or rather a broader understanding!) of resistance so you can manage it - and stop it in its tracks - until you’ve done the deeper, inner work to keep it in check completely!

We’re discussing:

• How to recognise patterns of resistance

• How resistance can present itself in your brain, body, and behaviour

• An example of how resistance shows up in my life every single Wednesday 🤦‍♀️ (I’m working on it!)

• Your two-step hack to take the power away from resistance and move beyond it

• The yummy benefits from addressing the resistance in your life!

For a deeper dive into overcoming the inevitable resistance we all face when creating change visit: www.chasinglobsters.com/goals

To join our monthly coaching membership, the CL Collective, and tackle your resistance head on with a group of like-minded, driven women with support of our wonderful CL coaches, contact us at: www.chasinglobsters.com/collective

You can also connect with me here:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Book a connection call with me: https://www.chasinglobsters.com/contact