On this episode of the Rugby Ready Podcast Gilly answer some great questions from our 1-1 coaching clients and Perform members.

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On this episode of the Rugby Ready podcast, Keven says no to budgy smugglers, gives sage advice on being yourself, and the importance of being where your feet are.

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Workout with Keven at Fit60 Training: https://www.instagram.com/fit60_training/

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In this episode of the Rugby Ready Podcast Gilly is back!

Join Bucky and some of our coaching clients as Gilly discusses the importance of practicing evasive running, plyometrics for heavy players, and the key role fitness plays in being fast on the pitch.

If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning coaching go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.

Enjoy the episode!

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/