• Break Vape: How to Quit Vaping for Stressed-Out Moms

  • By: Tami Ernst
  • Podcast
Break Vape: How to Quit Vaping for Stressed-Out Moms By cover art

Break Vape: How to Quit Vaping for Stressed-Out Moms

By: Tami Ernst
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  • Summary

  • The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn’t have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn’t anyone around me take me seriously and believe that I can quit? *I’m afraid of being “mean” to people when I’m going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?
    © Copyright 2024 by Tami Ernst
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Episodes
  • 84. You’ve Wasted So Much Time Vaping: Now What?

    84. You’ve Wasted So Much Time Vaping: Now What?
    Jun 6 2024

    In last week's episode, I showed you how to calculate the amount of time you're currently losing to your vaping habit, and how much time you've lost since you started vaping. Now you have your numbers, it's time to start using this both as motivation for quitting, and to support you in creating your quit plan.

    Tune in this week to discover how your time is going up in smoke (or vape) and what you can do about it. I'm showing you how to calculate the time you've lost throughout your vaping life, and you'll learn how to use these numbers to create a comprehensive plan to finally quit vaping.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/84
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    9 mins
  • 83. How Vaping Steals Your Time

    83. How Vaping Steals Your Time
    May 30 2024

    Your time is precious. You might not realize it right now, but vaping is eating away at the precious time you have in your life for your family and loved ones. So, if you're ready to add more hours back into your day and live a healthier life overall, this episode is for you.

    Tune in this week to discover how, whether you get sick or not, you're contributing a significant amount of time to the habit of vaping, and you can never get it back. I show you how to think about the time you have as an investment for the future, and you'll learn how vaping is literally stealing your time.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/83
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    16 mins
  • 82. Supporting Yourself Through Vaping Triggers

    82. Supporting Yourself Through Vaping Triggers
    May 23 2024

    After the past two episodes discussing how to identify your triggers and how to beat your triggers, you now need a new perspective on how you can support yourself when you feel triggered. You can try leaning on others for support, but ultimately, you're the only person who can make sure you're successful at quitting vaping.

    Tune in this week to discover how to shift your mindset and own how you decide to think, feel, and act when you're triggered and you want to reach for your vape. You'll learn why people in your life might discourage you from even trying to quit your vape, and I share how to deal with other people and show up the way you want to when you're feeling triggered.

    For more information, full show notes, and transcript, visit: https://breakvapes.com/82
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    6 mins
Psychology Hygiene & Healthy Living Personal Success
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