Are you immediately or in your first year after bariatric surgery? In this time after weight loss or metabolic surgery, the habits and routines that you need to be mindful of don't seem so important as the weight falls off.

This episode reminds you to not get complacent in your first year post-op. It's an exciting time but also a time to build strong healthy habits that will not only help the weight come off, but stay off long term.

Let's chat:

• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Website: https://www.thebariatriccollective.com.au/
• Instagram: @thebariatriccollective
• Facebook: https://www.facebook.com/thebariatriccollective
• Email: suraya@thebariatriccollective.com.au
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

Ulcers after bariatric surgery are rare, but are you doing actions that might increase the risk?

Today on Reverse the Post-Op Regain I give you an overview of lifestyle and some medical factors that may increase the risk of ulcers. I let you know the signs and symptoms to look out for but most importantly, please keep in contact with your surgery team. You can have ulcers years out after the surgery, as you can nutrient deficiencies and other complications. Keep reaching out for support, you know if your body isn't right - nausea and vomiting aren't normal!

Learn more about how to prevent ulcers forming and what you can take action on.

Let's chat:

• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Website: https://www.thebariatriccollective.com.au/
• Instagram: @thebariatriccollective
• Facebook: https://www.facebook.com/thebariatriccollective
• Email: suraya@thebariatriccollective.com.au
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.

You can't live a new lifestyle in the same environment. The triggers, the habits and routines would all still be there. It is hard to change in a new environment.

In this episode, I give you some strategies on how to change your environment to support your journey after bariatric surgery.

Let's chat:

• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Website: https://www.thebariatriccollective.com.au/
• Instagram: @thebariatriccollective
• Facebook: https://www.facebook.com/thebariatriccollective
• Email: suraya@thebariatriccollective.com.au
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.