Equanimity with Michala Sabnani By cover art

Equanimity with Michala Sabnani

By: Equanimity Podcasts
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  • Summary

  • Life is a work in progress. These are the conversations behind that experience.

    Hosted on Acast. See acast.com/privacy for more information.
    Equanimity Podcasts
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Episodes
  • Complexities of Love with Innayat Khubchandani

    Complexities of Love with Innayat Khubchandani
    Dec 11 2023
    There's nothing quite like the topic of love - being in love, falling out of love, searching for love - so we needed a true expert: Innayat has been on the front lines of love for over 17 years, organising some of the most prominent South Asian weddings around the world. But his own relationship to love is complex. He has experienced both his parents divorcing at the age of seven, as well as his own divorce -- but that hasn't stopped him from being 'obsessed with love'. In this conversation, we go through the lessons he's learned through love, what the business of love means for his personal life, as well as the impact covid had on himself and the wedding industry.

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    51 mins
  • Confronting Mental Illness with Tarini Pal

    Confronting Mental Illness with Tarini Pal
    May 12 2023
    When Tarini was 23, she was diagnosed with bipolar disorder after experiencing a crushing eight months of a depressive episode, followed by five months of a manic episode. While our understanding of mental illness is continually evolving, its prevalence is widespread. One in five people suffer from some kind of mental illness - more commonly depression or anxiety - a number that is only rising since the pandemic. In this conversation, Tarini shares her brave journey navigating being bipolar, how she's been able to remain episode free for over nine years, and what we can all do to be a little more aware about the importance of mental health.

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    55 mins
  • Addiction with Mehek Gidwani

    Addiction with Mehek Gidwani
    Mar 30 2023
    Mehek Gidwani started using drugs at 12 years old – by 19, her family checked her into rehab. Her addiction was so crippling, at such a young age. Now, 11 years into her sobriety, Mehek has turned her pain into purpose – she’s training to be an addiction recovery counsellor that leverages her experiences, marrying both western methodology with eastern holistic healing. How does addiction start and how can with stop it? We demystify the term -- because we all have addictions, some more harmful than others.

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    53 mins
Biographies & Memoirs Social Sciences Personal Success
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