This Moment Is the Perfect Teacher

Ten Buddhist Teachings on Cultivating Inner Strength and Compassion

By: Pema Chodron

Narrated by: Pema Chodron

Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening." In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.

©2008 Pema Chodron (P)2008 Shambhala Publications

Helpful to work with difficult emotions

This classic recording gives practical advice that can be used on the spot to work with difficult emotions. highly recommended

So real and funny

I really liked it so much and listen to it several times teaching like that shows how much our mind is not hear to deeply listening

Most useful insights for present awareness through difficulties

Pema Chodren is able to go to the very heart of the problematic moment in our lives, no matter what it is, and gives us ways to be present with that yet not solve every problem. She is one of the most down to earth, humorous, yet deeply taps in to our strengths more than any teacher I have encountered. Questions from participants at the end were also insightful and helpful.

Wonderful!

Truly transformative teachings that have changed how I show up. Thank you so very much!

How to practice on the spot

A clear path of how to stay open to the present.gratitude to these teachings and the ones who are passing them to us.