For EP 49, we had the pleasure of welcoming one of the UK’s leading prep coaches, @amplified_nutrition head coach @jakewatts_amp

Jake has a wealth of knowledge and a huge roster of both professional and amateur bikini athletes, this was an episode that was long overdue.

In this episode we cover:

- How Jake built the business he stands so proudly at the forefront of now, his commitments beyond bodybuilding and how he juggles this;
- His approach to coaching and peaking athletes at different levels, how has this changed over the years, if at all;
- Managing athlete mindsets, what does he do to prepare an athlete for stage psychologically and why does this make a difference;
- The biggest challenges facing bikini athletes now vs then, his views on how the sport is accelerating and whether this is impacting decision making by coaches and athletes;
- Is bikini still an entry level division? His thoughts on why bikini is so hard to nail, manipulations to consider and where his athletes need him the most.

This really was an incredible discussion, with so much food for thought. Jake advocates so highly for his athletes and you can truly see his passion shine through the way he talks about his commitment to them.

As always, please like, comment and share! We love to hear your feedback and whether you’re taking value forward.

Make sure you keep up with us on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Hosts: @gracemannion_ | @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.

EP 48 1 Bro Pro & 10x Ben Weider Review with @paulrevelia is now live on all platforms.

It was a pleasure to have Paul return to the podcast for the second time and having spent the weekend in the UK to watch the show, we couldn’t wait to hear his insight.

The standard across the whole show was something to be incredibly proud of and in this episode we talk through results, placings, Paul’s first impressions of how European shows differ from the USA and all the bits in between.

It was an incredible moment for Paul to not only be here to support his client @ottavia_mazza_ifbbpro with @stephenbeaugrand but to then watch her secure her Olympia qualification. ⭕️ 🏆

He discusses her feedback, their approaches from show to show, how he manipulated her look from the Arnold’s to the 1 Bro Pro Show and her plans going forward into the year.

As always, these are our opinions only. We do not purport to be, nor are we, IFBB judges and our opinions are not shared to contend or question judges decisions and feedback, only to celebrate and discuss the criteria and the standard that is being set by these incredible athletes.

Make sure you tune in, and let us know your thoughts about the show. What did you think of the placings? Did it meet your expectations? Let us know!

Huge congratulations to your newest IFBB Bikini Pro @celina.schlz at the incredible age of just 21. A huge future in the sport and undoubtedly the clear winner on the day.

Congratulations to all of the ladies who competed, both at an amateur and professional level.

Make sure you keep up with us on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Hosts: @gracemannion_ | @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.

EP 47 Arnold Classic Bikini International Results and Review is now live on all platforms and we had the pleasure of discussing the results with our fave North East lass and bikini competitor @charl_emilyy

As always, a highly anticipated show which undoubtedly sets the standard for the rest of the competitive year!

This show didn’t disappoint at all; from the physiques displayed to the showmanship each of the ladies showed and continue to demonstrate, it truly was a pleasure to watch!

Charlotte sat up until all hours committing herself to seeing who took the title and we couldn’t wait to have her on to discuss her thoughts!

This week we talk through the top 6 placings and athletes individually and provide our own views about the results and why we think athletes placed where they did. We saw the return of @angelicaht and a close battle between @fitnessbyaims and @lauraliechap got the title.

As always, these are our opinions only. We do not purport to be, nor are we, IFBB judges and our opinions are not shared to contend or question judges decisions and feedback, only to celebrate and discuss the criteria and the standard that is being set by these incredible athletes.

Make sure you tune in, and let us know your thoughts about the show. What did you think of the placings? Did it meet your expectations? Let us know!

Nothing but admiration for these athletes, they bring an incredible show and set a fantastic standard for the sport. Huge congratulations to your 3x Miss Bikini International @lauraliechap and all of the other beautiful ladies that competed.

Make sure you keep up with us on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Hosts: @gracemannion_ | @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.