The SOMATIC AWAKENING Podcast  By  cover art

The SOMATIC AWAKENING Podcast

By: Jen - Nervous System Coach
  • Summary

  • Welcome to The Somatic Awakening Podcast, a portal for transformation from the inside out. In this podcast, we will blend the spiritual with the scientific in order to awaken the magical self-healing powers of your nervous system. The Somatic Awakening Podcast is hosted by Jen Butler, a nervous system coach and mentor who supports those who identify as women and non-binary to heal the body from a Polyvagal-Informed approach.
    Jen - Nervous System Coach
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Episodes
  • 59 - Nervous system Resources: What they are & how to use them.
    Apr 23 2024

    The theme inside the COR membership this month is 'Regulating Resources' and this episode is a little taster of the education and guidance you receive as a COR member.


    👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.

    Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Looking for something for free?

    Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!


    Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for other freebies and ways to work with me!


    AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!


    🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

    Follow her on Instagram: https://www.instagram.com/melody___escobar/


    Please subscribe, rate, and share to help me spread the message of nervous system healing!

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    28 mins
  • 58 - Unsafe 'safe' spaces, collective queer trauma, and how to be an ally.
    Apr 16 2024

    This is a very personal share about an issue that is super close to my heart.

    Please listen and share.


    👉Join the Co-Regulation Revolution - my monthly membership to learn the step-by-step of nervous system healing.

    Get more info ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Looking for something for free?

    Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't work, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Don’t forget to join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook community!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    👉Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about my offerings and to get more informative and useful content from me!


    Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for other freebies and ways to work with me!


    AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!


    🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

    Follow her on Instagram: https://www.instagram.com/melody___escobar/


    Please subscribe, rate, and share to help me spread the message of nervous system healing!



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    22 mins
  • SOMATIC SUNDAYS: Anxious? Don't take a deep breath, do this instead!
    Apr 7 2024


    Welcome to Somatic Sundays - the place for you to get somatic practices and tools that will help you reconnect with your body and live more fully in the present moment 🧡


    If you enjoy this episode and find it useful (which I am sure you will), please subscribe, rate, review, and share it with family and friends.


    👉 Want to go deeper with this work? Join COR, my online monthly membership for all things nervous system healing.

    ⁠⁠⁠Click here⁠⁠⁠ for all the details.


    🪄 Looking for personalised support on your healing journey, ⁠⁠⁠DM me on social media⁠⁠⁠ to talk about ways that we can co-regulate together and make the version of yourself that you daydream about becoming a reality!


    🧡 Join the Facebook community by clicking ⁠⁠⁠here⁠⁠⁠.


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    18 mins

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