So you’ve got this monkey on your back. It keeps interrupting your life. You’ve been taught some mental habits to quit porn, but none of them seem to help.

You’re tired of being addicted to porn. It increases your anxiety, it decreases your ability to connect with others, you feel more depressed, you don’t feel as motivated or driven. It’s sucking your potential away from you.

You keep thinking all you need to do is try harder. Be determined to stop. Be more dedicated. Think more positively. BELIEVE in yourself. Think about your family. You just need more willpower!

Or, maybe, you think that you just have a high libido (high sex drive) and so all of these sexual thoughts and urges are normal and you just need to learn how to say “no” and finally stop watching porn.

I’ve got news for you, my friend. The world’s lying to you. None of these things are the answer.

Instead of beating your head against a brick wall, and continuing to hurt yourself and your loved ones through your addictive behavior, it’s time to learn how to actually get rid of porn addiction.

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Blog Article - 3 Mental Habits to Quit Porn: The Recovery Mindset

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No More Desire

Today I want to talk about a lie that we're told about porn addiction. We're often told that addiction is just a bad habit, that we need to abstain from it, get over our impulsivity, and just say no to the cravings and urges. But let me tell you, that's a bunch of crap.

Overcoming porn addiction isn't just about saying no to the habit; it's about developing a new mindset and lifestyle that supports sobriety; a recovery mindset and lifestyle. Addiction isn't the root issue; it's a symptom of deeper mental, spiritual, relational, and physical suffering. So, what does it really take to break free from addiction? Let's dive deeper.

Pornography addiction isn't just limited to substances like drugs or alcohol; it can manifest in various forms, including pornography, overeating, or even workaholism. Anything that we want to stop but feel we can't, despite the negative consequences, falls under the umbrella of addiction. It's about recognizing the imbalances in our lives and addressing them holistically.

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Learn More About My Intensive Porn Addiction Recovery Program

Blog Article - Porn Addiction is Just a Symptom

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No More Desire

How can feeling bad about porn addiction make you more likely to seek it out?

Do you ever wonder how you could possibly want to stop watching porn so bad, yet the worse you feel about it the more you seem to “want” it? Does it seem strange that you could feel so negative about something, and yet crave the heck out of it at the same time?

You think, “there must be something wrong with me. Otherwise, I wouldn’t go back over and over again to this thing I can’t stand.”

Your pornography addiction continues to take things from you. It hurts you and those around you. Yet, the desire for it just doesn’t seem to go away. You think “If I just feel bad enough about it, then I’ll stop.”

Want to know something?

That is the opposite of the truth.

In today’s episode, I will teach you about the psychology behind all of this

I’ll explain how the worse you feel about something the more likely you actually are to do it, and I’ll show you how to transform your mindset and mental habits so you can overcome pornography for good.

In today’s episode, I’ll teach you 5 reasons why we go back to addictions that we feel bad about, and how our negative feelings actually drive our addiction.

I’ll also give you 4 simple-to-do, practical solutions to overcome these negative feelings, and start fueling long-lasting recovery so you can quit porn.

DOWNLOAD MY FREE EBOOK to help you break free from porn

Learn more about the Intensive Porn Addiction Recovery Program

Blog Post for this Episode

Other Episodes and Articles to help you stop porn addiction:

Things To Do Every Day to Help You Stay Clean

4 Lifestyle Choices that Help You Get Rid of Porn Addiction

Overcome Porn Addiction Using Nutrition

How Do I Tell My Family About My Porn Addiction?

Why Porn Addiction Destroys Motivation and What to Do About It

5 Steps to Bounce Back After a Slip/Relapse with Porn

My Spouse & I Just Fought. I Feel Triggered. How Do I Stay Clean?

Using Mindfulness to Overcome Addiction

My Conversion and Porn Addiction Recovery Story

No More Desire