Little Winks Baby Sleep Strategies  By  cover art

Little Winks Baby Sleep Strategies

By: Anna McMillan
  • Summary

  • Certified Sleep Coach Anna McMillan talks all things baby, specifically baby and toddler sleep. While sleep is our speciality, With expert guests, we delve into topics related to parenting babies and toddlers ranging from feeding, baby health, baby sign language, helping new moms, when to take your child to the ER and so much more.
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Episodes
  • Episode 51: Don't let that unplanned 10 minute nap ruin your day
    Apr 16 2024
    Did your baby or toddler just take a 10 minute nap in the middle of their awake time? Will this ruin your whole day of naps? It doesn't have to! Certified Sleep Coach Anna McMillan and her co-workers and friends Ashley and Robyn give you the information you need to help when that unexpected nap happens. Help like: -how it will affect baby's nap schedule -when to just let it happen -how long to extend that next awake window -what to do about bedtime FREE RESOURCES: 8 Things to do in the First Six Weeks https://littlewinkssleep.com/newborn-8-things Awake Times Chart https://littlewinkssleep.com/awake-times-chart Nap Chart https://littlewinkssleep.com/nap-cheat-sheet Ending Early Mornings https://littlewinkssleep.com/early-mornings Best Bedtime Routine https://littlewinkssleep.com/bedtime-routine 3 Keys to Unlocking Frustration https://littlewinkssleep.com/lyl-pdf Daycare Class https://littlewinkssleep.com/daycare-class Toddler Sleep Class https://littlewinkssleep.com/toddler-sleep-class Newborn Sleep Class https://littlewinkssleep.com/newborn-sleep-class Infant Sleep Class https://littlewinkssleep.com/baby-sleep-class TEACH YOUR BABY TO SLEEP 1:1 Coaching with a Little Winks Certified Sleep Coach https://www.littlewinkssleep.com/home-page Sleep Sleep Baby Infant Sleep Course https://www.littlewinkssleep.com/sleep-sleep-baby Nurturing Newborn Sleep https://www.littlewinkssleep.com/nurturing-newborn-sleep Taking on Toddler Sleep https://littlewinkssleep.com/taking-on-toddlers Learning Your Littles https://littlewinkssleep.com/learning-your-littles Navigating Naptime https://www.littlewinkssleep.com/navigating-naptime Make traveling with your little ones easier with our Travel Guide https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/ HANG OUT WITH US! Instagram https://www.instagram.com/littlewinkssleep/ Facebook https://www.facebook.com/littlewinkssleep Peanut App https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite Youtube https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org Listen to our podcast https://littlewinkssleep.libsyn.com Tik Tok https://www.tiktok.com/@littlewinkssleep Check out more great articles and informational posts on our BLOG! https://littlewinkssleep.com/blog
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    12 mins
  • Episode 50: Pros and Cons of Responsive Sleep Spaces
    Apr 9 2024

    Certified Sleep Coach Anna McMillan and her co-workers and friends Ashley and Robyn talk about responsive and moving sleep spaces. You know, those bassinets that respond to your baby when they stir and rock or jiggle them back to sleep. There are also swings we use to help our babies sleep in the daytime. So are these a good investment for parents? Are they safe for babies?

    In this episode of the Little Winks Sleep Podcast, find out the pros and cons of using these kinds of things to help with your baby's sleep and why you may want to reconsider spending your money on them.

    FREE RESOURCES:

    8 Things to do in the First Six Weeks

    https://littlewinkssleep.com/newborn-8-things

    Awake Times Chart

    https://littlewinkssleep.com/awake-times-chart

    Nap Chart

    https://littlewinkssleep.com/nap-cheat-sheet

    Ending Early Mornings

    https://littlewinkssleep.com/early-mornings

    Best Bedtime Routine

    https://littlewinkssleep.com/bedtime-routine

    3 Keys to Unlocking Frustration

    https://littlewinkssleep.com/lyl-pdf

    Daycare Class

    https://littlewinkssleep.com/daycare-class

    Toddler Sleep Class

    https://littlewinkssleep.com/toddler-sleep-class

    Newborn Sleep Class

    https://littlewinkssleep.com/newborn-sleep-class

    Infant Sleep Class

    https://littlewinkssleep.com/baby-sleep-class

    TEACH YOUR BABY TO SLEEP

    1:1 Coaching with a Little Winks Certified Sleep Coach

    https://www.littlewinkssleep.com/home-page

    Sleep Sleep Baby Infant Sleep Course

    https://www.littlewinkssleep.com/sleep-sleep-baby

    Nurturing Newborn Sleep

    https://www.littlewinkssleep.com/nurturing-newborn-sleep

    Taking on Toddler Sleep

    https://littlewinkssleep.com/taking-on-toddlers

    Learning Your Littles

    https://littlewinkssleep.com/learning-your-littles

    Navigating Naptime

    https://www.littlewinkssleep.com/navigating-naptime

    Make traveling with your little ones easier with our Travel Guide

    https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/

    HANG OUT WITH US!

    Instagram

    https://www.instagram.com/littlewinkssleep/

    Facebook

    https://www.facebook.com/littlewinkssleep

    Peanut App

    https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite

    Youtube

    https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org

    Tik Tok

    https://www.tiktok.com/@littlewinkssleep

    Check out more great articles and informational posts on our BLOG!

    https://littlewinkssleep.com/blog














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    15 mins
  • Episode 49: To Swaddle Or Not To Swaddle
    Apr 2 2024

    Swaddling your newborn can be a helpful way to help calm the startle reflex if it's disrupting sleep. But recently the American Academy of Pediatrics changed it's recommendation for use of a swaddle.

    Certified Sleep Coach and owner of Little Winks Sleep, along with Robyn and Ashley, discuss all things swaddling your baby. Topics discussed include:

    • why you might use a swaddle
    • why you might not use a swaddle
    • how to decide if you should use a swaddle
    • safe use of a swaddle
    • when to remove a swaddle
    • AAR recommendation around swaddle use
    • and more!

    Little Winks has a ton of great newborn, infant and toddler sleep resources. Check them out below!

    FREE RESOURCES:

    8 Things to do in the First Six Weeks

    https://littlewinkssleep.com/newborn-8-things

    Awake Times Chart

    https://littlewinkssleep.com/awake-times-chart

    Nap Chart

    https://littlewinkssleep.com/nap-cheat-sheet

    Ending Early Mornings

    https://littlewinkssleep.com/early-mornings

    Best Bedtime Routine

    https://littlewinkssleep.com/bedtime-routine

    3 Keys to Unlocking Frustration

    https://littlewinkssleep.com/lyl-pdf

    Daycare Class

    https://littlewinkssleep.com/daycare-class

    Toddler Sleep Class

    https://littlewinkssleep.com/toddler-sleep-class

    Newborn Sleep Class

    https://littlewinkssleep.com/newborn-sleep-class

    Infant Sleep Class

    https://littlewinkssleep.com/baby-sleep-class

    TEACH YOUR BABY TO SLEEP

    1:1 Coaching with a Little Winks Certified Sleep Coach

    https://www.littlewinkssleep.com/home-page

    Sleep Sleep Baby Infant Sleep Course

    https://www.littlewinkssleep.com/sleep-sleep-baby

    Nurturing Newborn Sleep

    https://www.littlewinkssleep.com/nurturing-newborn-sleep

    Taking on Toddler Sleep

    https://littlewinkssleep.com/taking-on-toddlers

    Learning Your Littles

    https://littlewinkssleep.com/learning-your-littles

    Navigating Naptime

    https://www.littlewinkssleep.com/navigating-naptime

    Make traveling with your little ones easier with our Travel Guide

    https://littlewinkssleep.thrivecart.com/little-winks-sleep-travel-guide/

    HANG OUT WITH US!

    Instagram

    https://www.instagram.com/littlewinkssleep/

    Facebook

    https://www.facebook.com/littlewinkssleep

    Peanut App

    https://www.peanut-app.io/?_branch_match_id=917091477458206700&utm_source=copy&utm_medium=invite

    Youtube

    https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org

    Tik Tok

    https://www.tiktok.com/@littlewinkssleep

    Check out more great articles and informational posts on our BLOG!

    https://littlewinkssleep.com/blog














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    11 mins

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