Personal Mastery Training Podcast Podcast Por Alvin Brown arte de portada

Personal Mastery Training Podcast

Personal Mastery Training Podcast

De: Alvin Brown
Escúchala gratis

Helping you to level up your game and achieve personal mastery mind body and soul Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Episode 267- Break Free of Cycle of Depression

    Episode 267- Break Free of Cycle of Depression
    Feb 13 2026
    In this strategy episode of Personal Mastery Training, Alvin shares a heartfelt and practical approach to breaking free from cycles of depression and sadness. Drawing from the profound loss of his son after a brave battle with cancer, he reminds us that wisdom only transforms us when we apply it. You can be familiar with an idea—or you can master it. Mastery requires action. Below are the core highlights from the episode. Key Highlights
    • Be a master, not just familiar. Hearing powerful ideas isn't enough. If you're not applying them daily, they remain information—not transformation.
    • Find joy in small moments. Don't wait for the big milestone, the dream vacation, or the major life event. The real magic is often in the pursuit and in the simple, ordinary moments.
    • Understand your brain's negativity bias. Humans are wired to look for what's wrong. In today's attention economy, negative news and outrage dominate because they grab attention. Joy requires intentional focus.
    • Start your day with gratitude. The moment you wake up, acknowledge something you're thankful for. Even opening your eyes is an opportunity for another chance.
    • Use empowering affirmations. Begin with "I am so happy and grateful…" and reinforce what is good in your life and what is coming. Your words shape your emotional state.
    • Create a "you done good" list. Stop focusing on the gap—what's missing—and start recognizing the gain—what you've achieved. Your mind naturally fixates on one negative; train it to see the many positives.
    • Stay future-focused. Define your goals and keep your eyes on your North Star. Your vision of the future drives your actions today.
    • Guard your attention. Being informed is different from being consumed. Limit exposure to repetitive negative news and unproductive opinions.
    • Visit the past, but don't stare at it. It's okay to sit with pain and learn from it. Growth comes from asking, "What can I get from this?"—not from living there permanently.
    Final Thoughts One well-executed idea can change your life. Choose one of these practices. Apply it consistently. Move from familiarity to mastery. When you master what's happening inside of you, the outside world loses its power to dictate your peace.

    Más Menos
    18 m
  • Episode 266- Step Away From The Average

    Episode 266- Step Away From The Average
    Feb 6 2026
    In this episode of Personal Mastery Training, Alvin dives into a powerful lesson about the words we use and the standards we set for ourselves. A simple phrase—"for my age"—can unconsciously limit what you believe is possible. Instead, Alvin challenges us to raise the bar and refuse the bare minimum, no matter our age. Key Highlights:
    • Language shapes your reality: Words have a subconscious impact. Saying things like "I'm doing well for my age" can subtly reinforce mediocrity.
    • Refuse to accept the average: Alvin emphasizes not comparing yourself to what's typical for your age, profession, or circumstance. Set your own standards.
    • Standards over validation: Fitness, health, and personal growth should be about meeting your own expectations, not pleasing others.
    • Mindset matters: Wherever you excel, it's likely because you stopped accepting "average" as a benchmark.
    • Change starts with a decision: Deciding you've had enough of "for my age" thinking can instantly reset your mindset.
    • Keep elevating your game: Turn ceilings into floors, then push beyond them. Continuous growth is possible at any stage of life.
    Don't settle for the excuse of age or circumstance. Pay attention to your language, challenge the limits you've unconsciously accepted, and keep raising your standards. As Alvin reminds us: relentless effort and high standards aren't just for the young—they're for anyone committed to their personal mastery.

    Más Menos
    9 m
  • Episode 265- Mindset Shift: Why Challenges Are The Ultimate Teachers

    Episode 265- Mindset Shift: Why Challenges Are The Ultimate Teachers
    Jan 30 2026
    In an era defined by global tension, "doom scrolling," and a constant battle for our attention, it's easy to feel like a drifter lost at sea. The latest episode of Personal Mastery Training tackles this head-on. Hosts Alvin, Brandon, and Ray dive deep into the psychology of survival, the necessity of personal leadership, and why "winners" aren't just lucky—they are intentional. Whether you are facing global uncertainty or personal hurdles, this episode serves as a vital toolkit for reclaiming your peace and power. Key Highlights from the Alliance
    • The Myth of Random Happiness: Happiness and success aren't DNA traits or strokes of luck. They are practiced disciplines. To get through chaotic times, you must stop "drifting" and start being intentional about your state of mind.
    • Personal Responsibility as Leadership: No one is coming to save you. You are the leader of your own life, health, and finances. Personal excellence begins with accepting that you are responsible for the "temperature" you bring into a room.
    • The "Guardrail" Effect: Much like a race car driver, your life goes where your focus is. If you stare at the "guardrail" (the stress, the news, the past), you will eventually hit it. To survive, you must consciously shift your gaze back to the track.
    • The Fatigue Trap: Stress triggers our oldest "lizard brain" (fight, flight, freeze). When we are fatigued, we default to these primal reactions. Strategic rest and "priming" are essential to keep your higher-level thinking (the neocortex) in charge.
    • Doubling Down on Habits: Alvin shares a powerful personal story about maintaining his workout routine while his son was in the ICU. It wasn't about the exercise itself, but about maintaining a "lighthouse" of normalcy and strength for himself and his family.
    • The 24/7 Information Overload: There is a massive difference between being informed and being gluttonous. Watching a tragedy for 24 hours a day doesn't make you more aware; it makes you "psychotic." Set boundaries on your attention.
    • The "One More Rep" Principle: Success is built on compounding small, positive actions. Whether it's one more minute of meditation or one more rep in the gym, these small wins build an identity of resilience.
    Leading Through the Chaos The episode concludes with a powerful maritime metaphor: We are all ships in a level-five storm. You cannot control the wind or the waves, but you have absolute control over the set of your sail. If you leave your sail to the whims of the world, you will wake up in a destination you didn't choose. To lead yourself out of a crisis, you must have a "North Star"—a set of core principles and non-negotiable routines that keep you grounded when the world feels like it's spinning out of control. "The world needs peace, love, and a whole lot of soul. But most of all, it needs you to take the wheel."

    Más Menos
    51 m
Todavía no hay opiniones