From Dr. Candia-Bailey to Diddy and beyond, join us for our mid-year recap episode as we reflect on the highlights and key moments of the past six months. We'll discuss major events, personal achievements, and lessons learned. Tune in for a lively discussion on how the year has unfolded so far and what to expect in the coming months. Perfect for staying updated and inspired as we move into the second half of the year. Don't miss out with me #drlisalacon in the #urbansuite.

Tune in to our latest episode, "Tips for Self-Care: Don't Stress," where we explore effective strategies to manage stress and prioritize your well-being. Learn practical self-care tips, from mindfulness techniques to setting healthy boundaries. Whether you're dealing with work pressures or personal challenges, discover how to maintain balance and enhance your quality of life. Perfect for anyone looking to improve their mental health and embrace a more relaxed lifestyle. Don't miss out on these valuable insights in side the #urbansuite, with me, Dr. Lisa LaCon #dontstress #ruminatingthoughtprocess #intrusivethoughts #negativethinking #thebeareffect

Most of us saw the video of Sean Combs victimizing, abusing Cassie Ventura so tune in as we address the challenging topic of partner abuse among Black men. We'll explore the underlying causes, share survivor stories, and discuss ways to break the cycle of abuse. In the #urbansuite, we're featuring heartfelt conversations aimed at fostering understanding, promoting healing, and building healthier relationships in our community, with my guest Sean LaCon. #domesticviolence #drlisalacon #urbantoolsforchange #survivingdiddy